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Tangelo and Sweet Lime
Tangelo: It is another citrus fruit that is a cross between two varieties – tangerine and pomelo fruits. It is extremely juicy and has little or mild sweet flavor.
It is used as substitute to sweet oranges and mandarin oranges in orange drinks and in various dishes. It generally has loose skin and easier to peel than oranges. Tangelo has elongated or protruding neck.
The two common varieties available in the market are Minneola tangelos and ugli tangelos. Tangelo trees looks very similar to oranges.
Fruits are rich in Vitamin C, A, flavanones, Calcium, potassium and magnesium. Fruits are also used in jams, marmalades and cakes.
Sweet Lime: It is a cultivar of citrus lemon and is a popular citrus fruit. Originated and cultivated in South Asia. It is also known as Musambi or sweet lime. It is commonly consumed in India and neighboring countries.
Fruits are very sweet and juice extracted from musambi is one of the most preferred juice during in summer season and recommended during sickness.
The sweet flavor and low acid content with high fiber makes it one of the favorite fruit of Asian country.
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Reference Source: https://foodfacts.mercola.com
Image credit: https://www.halegroves.com/ (fruits for sale), www.specialtyproduce.com
Pomelo:Pomelo is commonly known as pummelo or shaddock. It is closely related to grapefruits. It is the largest citrus fruit from Southeast Asia.
Taste is very pleasant and there is no tart or tangy flavor. Fruits are pale yellow or green in color.
Edible flesh inside is pulpy with white, red or pink color depending on the variety of pomelo.
It is rich in Vitamin C, potassium, Vit B6, magnesium and dietary fiber. It has culinary uses and is famously used in Mooncake festival.
Ugli:The name may be ugli and fruit may look bit ugly but ugli citrus fruits are very delicious and also priced high. Taste is unique and it is a cross between grapefruit, orange and tangerine. It is included under tangelo fruit type.
Juice of ugli fruit tastes like tangerine, less bitter than grapefruit and has an unique aroma. Skin looks yellow with bit dark touch and looks like mottle citrus.
The first recorded experiments on these fruits were in Florida first. It is native to Jamaica. Fruits are available between April and November.
Ugli supplies very less calories. Fruit is good for building immunity, fighting infection, are anti allergic, supplies good amount of calcium. Skin is used as zest and the inside white pith part has all those nutritional quality.
Kinnow: Kinnow is a cross between citrus cultivars King and willow leaf. It is similar to orange. It has high seed content.
The low seed variety is developed in Asian countries – Punjab of Pakistan and Himachal Pradesh, Haryana, Rajasthan of India. It survives high temperature. Tree grows vigorously and produces many fruits.
Skin is very loose and easy to peel. The fruit is best source of energy for cold weather. It improves metabolism, aids digestion, relives acidity and improves intestinal health.
It is also known was one of the best anti poison medicine. It is good for skin health.
Orange:Everyone prefers orange juice and orange fruits. It is a cross between two fruits of citrus family – pomelo and mandarin.
Tastes very sweet and grows in tropical and subtropical climates. Orange fruits known to increase metabolism, appetite and good for cold. It boosts energy and protects immune system.
Orange peel contains volatile oil glands and has several health benefits. Orange juice is also used as a preservative, flavor for various dishes. Fruit is also good for kidney and eye health.
Tangerine:Commonly known as tangerine, orange colored citrus fruits are hybrids of mandarin oranges.
It is sweeter than regular orange and is used in preparation of juice, drinks, desserts, salads and many dishes.
Tangerine peels are used as zest and are eaten coated in chocolate. Tangerine fruits known to contain Vitamin C in abundant and helps in fighting skin disease, arthritis, prevents inflammation, helps in healing wounds, cuts and good during common sicknesses like cold and fever. It also absorbs iron from food.
Key lime:It is also known as Mexican and West Indian lime. It has sweet flavor and flowers produce good fragrance. Key limes are different from regular lemons.
Key limes are more aromatic, tarter and has more juice. Slightly yellow green color and contain more seeds. They are more prevalent in Asian countries.
Fruits are also small and sometimes younger fruits plucked by mistake are hard to juice. Key limes are used in beauty industry and for homemade remedies. Good for skin, boosts energy. Reduces nausea, good source of antioxidants and helps to fight common cold.
Image credit: Image by GK von Skoddeheimen from Pixabay (Free for commercial use) & Specialtyproduce (for more information & produce)
Clementine:Clementine is one of the most common citrus fruit we all familiar with. It is commonly available in market. It is easy to peel the skin and fruit is very sweet.
It is a cross between sweet orange and sweet citrus. Many get confused with clementine and mandarin oranges because of their appearance.
Clementine’s are smallest member of mandarin family and are generally seedless. It is very popular in US. They have somewhat glossy skin and deep orange color.
Mandarin:Mandarin have flatter surface on both sides and easy to peel. They are available between March and November.
Mandarin hold special place in Asian festivals as they are symbol of abundance and glory. China is the largest producer and exporter of Mandarin variety.
They are sweeter than tangerine and clementine. Helps in digestion and cold condition.
Image credit: Image by Hans Braxmeier from Pixabay & Image by Steve Buissinne from Pixabay (Free for commercial use)
April is National Child Abuse Prevention Month (NHO -US). As we live in community we have a role to play in the prevention of child abuse and neglect.
If parents and caregivers have support from family, friends, community and neighbors then, they are more likely to give safe and healthy environment and homes for their children.
If there is no support and if parents and families are isolated or must face problems alone then, parents and caregivers may be more likely to make poor decision that can lead to child abuse and neglect.
Child abuse can have long term impact on child’s physical, mental and social health. As we all belong to community we all have responsibility of taking care of children who grow around us.
As per child welfare research, more citizens and organizations are realizing that the best way to prevent child mistreatment is to help parents to identify and to develop skills to understand and meet children’s emotional, physical and developmental needs.
This protect children from any harm. Introducing parents to prevention strategy helps them to understand child’s needs.
How community can help with prevention of child abuse and neglect?
To support parents, communities can help families find the strength they need to raise safe, healthy and productive children.
Get to know your neighbors: When there is support nearby, problems that parents facing seem less overwhelming.
Watch for child abuse signs: It can be behavioral change or lack of adult supervision, withdrawn, maltreatment, reluctant with a person or people and various forms of physical abuses. Try talking to child and parent to get to know the truth.
Help a family under stress: Offer to babysit, take care of children, help with chores and errands or suggest where parents can get help
Reach out to children in your community: Always encourage children with kind words and smile at them. It means a lot to them.
Be an active community member: Participate in community activities, volunteer in children hospitals, social service agencies, local schools, children libray and places where families and children are supported.
Keep neighborhood safe: Pan a local national night out community event or start a neighborhood watch program. You will get know about children in the community and family better.
Learn to recognize and report child abuse and neglect: Report your concerns will help to protect a child and will help family who needs attention.
Educating parents: Let parents know about education programs that help parents develop positive parenting skills and decrease behaviors associated with child abuse and neglect. Talk to parents about parent mentor or leadership programs that provide role models and support to families in crisis.
Stable, safe and nurturing environment will help children to grow to into a good citizen. If community helps children and parents, then the community will see good, educated children in the neighborhood. To have healthy, responsible future generation we need to create a healthy and safe environment for kids.
For more information please visit: https://www.childwelfare.gov/
We all have busy life and let us admit it – cleaning house is not fun.
But can you live in a dirty, untidy place?
If you don’t clean and keep house dirty what happens?
It is a simple matter – for health reasons one must keep house clean.
Apart from health, there are other reasons that should make one to clean house or apartment where you live on regular basis.
Grandma is giving you 10 best reasons to keep house clean this summer.
You will sleep better: Yes, this is true! After cleaning the house you will feel more calm and stress free. This will make you to go bed without dust and dirt around the house. Having clean sheet and clean pillows gives you more relaxing sleep.
Good for children: Infants and young children while crawling will pick up things from floor. They are susceptible to microbes as immune system is yet to develop. You don’t want mildew, dirt and other particles entering the tender body. Keeping house clean and sanitized keeps children healthy and happy.
You will have friends visiting your home: Your home will welcome your friends. A dirty house does not invite people and makes visitors move away. If you want to socialize and have a community life consider keeping your kitchen and entire house clean. It will motivate you and boosts your confidence to meet and have fun with people that will make you feel good.
You will be creative: When you clean the house, you will find things that are disorganized and kept in places where they should not be. If you focus on cleaning your creativity starts to flow and you might find an interesting hobby like decoration, interior designing, indoor gardening etc.
Finding stuffs: Long lost stuffs, that you might have thought you lost can be found during cleaning. Going through mails, papers, clothes, household items will help you find many things and you may find it useful again. This reduces your cost and you also get your valuable stuff back!
Makes life easy: Cleaning also involves organizing. It means you will find stuffs easily and when you want. You will know where exactly things are kept and it helps you accomplish work easily by end of your day. Keeping house clean means fewer distractions and more work done!
You will prevent pest infestation: When you keep house clean you won’t invite pests like cockroach, mice, mosquitoes etc. If you don’t let clutter pile up, you won’t be having pest problem at home.
Extend life for home materials: Regular cleaning of household items and materials make it lose longer. For example cleaning carpets regularly keeps carpet look and smell fresh. Similarly, bathtubs, dining table, sinks, trashcans – smaller to big things should be kept clean.
You will spend less time cleaning: Regular cleaning makes it easier to clean house fast. It saves lot of time and house always looks fresh and inviting. It also saves time for you and family. It becomes less stressful and you will relax without the clutter around you everyday.
Improves quality of the indoor air:Air quality of the place where you live is important for health. Regular cleaning reduces allergies, asthma and any breathing problem. It reduces dust bunnies, mildew and animal dander. Keeping your apartment clean is essential for maintaining a healthy and safe living environment. It helps to reduce the risk of disease and allergies, as well as improving air quality. Regular cleaning can help you stay organized and on top of your chores so that you can focus on the things that matter most. Check out apartments for rent in Worcester Mao
Whether a big or small home – A clean organized home is always a beautiful home. Organizing helps you to focus on quality than quantity. It gives happiness and spreads joy in the family.
