All posts by HealthyLife

HealthyLife is a part of www.WeRIndia.com, an all India – centric website (https://healthylife.werindia.com) and is solely owned and operated by WeRIndia.com. It is a Indian nutritional portal providing educational articles.This nutritional port was launched on February 5th, 2015.
Yummy Potatoes

Yummy Potato – Pea Curry in Curd (Yogurt)

Peas are rich source of protein and can replace meat. Green peas are a very good source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus, and folate. Potatoes are of course, rich in carbohydrates and a staple food. The following recipe is a protein and carbohydrate rich curry goes well with Indian naan, bread or chapatti. It also contains curd (yogurt) as one of the main ingredients and adds more flavor. Yogurt helps in the easy digestion of other ingredients & is a natural probiotic.

Ingredients:

  1. 2-3 Medium sized potatoes
  2. 250 Grams peas (frozen or fresh)
  3. 2- Finely chopped onions (medium size)
  4. 1 inch chopped ginger
  5. 2 Green chillis and 1 red chilli
  6. 350 ml Yogurt or curd
  7. 2 tsp cumin seed
  8. 5 tsp curry powder (see recipe below)
  9. Turmeric powder
  10. Lime juice – 2 tsp
  11. 1 cup finely chopped coriander leaves with stalks
  12. Vegetable oil

Preparation:

  • Curry powder recipe: Add following ingredients and dry fry them on medium heat. After cooling, powder the ingredients. Store the powder in an air tight container for future use.

2 tbsp whole coriander seeds + 1 tbsp cumin seeds + 4 inches of cinnamon stick +10 whole cardamom pods +1 tbsp fenugreek +1 tsp whole black pepper + 5 – 6 long red mild chillies  + 12 curry leaves  +2 tbsp  turmeric powder.

Curry preparation:

  • Steam cook potatoes. Remove the skin and cut each potatoes into 4 – 5 pieces (not too large )
  • Heat the oil in a large, deep frying pan.
  • Add chopped onions, peas and sauté for 10-12 minutes under medium heat.
  • Add chillis, ginger and sauté for few more minutes.
  • Now turn the heat to low and add freshly prepared curry powder and mix.
  • Add potatoes, lime juice, and mix well.
  • Now beat the curd so that there should not be any clumps and add curd, coriander leaves with chopped stalks.
  • Simmer slowly for 10-15 minutes under low heat. The curry sauce needs to reduce its quantity a bit and consistency becomes slightly thick.
  • Take out from the flame, garnish with coriander leaves and serve pea -potato curry with Indian naan, bread or chapatti.

Images Courtesy: Google

Recipe: www.WerIndia.com

Author: HealthyLife | Posted on: January 26, 2016
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Tesla Motors unveils 'Fully Vegan' SUV

Tesla Motors Unveils “Fully Vegan” SUV

Tesla is the latest automaker to join in what would have been hard to imagine a generation ago: a rush by the car industry — long a symbol of environmental wreckage — to project a more responsible image by offering vegan options. 

“Synthetic leather, in a shade Tesla calls Ultra White, is available as an option for the new Model X sport-utility vehicle”. 

Electric is not enough, now Tesla is creating cars that are as ‘cruelty-free’ as possible…

By Amanda Froelich (www.trueactivist.com)

When you think of luxury cars, you usually envision leather seats and that “new car smell”… But what if ethical consumers – such as vegans – don’t want seats lined with animal skin?

It’s been a conundrum for people that eschew eating animals and their products, as well as utilizing anything made with their parts, which is why TESLA delivered in a really cool and exciting way.

NBC News reports that for decades, leather-free options in the car industry have been limited. For this reason, the animal rights organization People for the Ethical Treatment of Animals (PETA) – which is actually a shareholder of Tesla Motors – urged the electric car company to offer vegan leather for the interiors of its vehicles.

Reportedly, CEO Elon Musk was present at the company’s annual meeting in June 2015 and stated that he would “absolutely” consider it.

Well, he did more than just consider it. He made a lot of animal rights activists happy by unveiling the company’s new Tesla Model X, which features double-hinged falcon wing doors.

The world’s first all-electric four-by-four SUV can hit 60 mph in 3.2 seconds, has a top speed of 155 mph and can drive 250 miles per change.

And, of course, the seven-seater is available with faux leather seats.

Commented Tracy Reiman, Executive Vice President of PETA:

“By offering a 100 percent leather-free car, Tesla is pushing its eco-friendly business even further into the future. PETA can now point to Tesla as a source for top-quality vehicles whose cruelty-free seats are as kind to the environment as its engines are.”

It is important to note that this is not Tesla’s first “fully vegan” car. The company has always offered cloth interiors for customers who don’t want to use leather. PETA clarified to Business Insider that it’s specifically celebrating the more premium option of fake leather.

At present, reservations for the Model X are being made and a $5,000 deposit is required. Its base price is $80,000, and delivery is set to begin at the end of 2016.

Read More: http://www.trueactivist.com/tesla-motors-unveils-fully-vegan-suv/

Author: HealthyLife | Posted on: January 25, 2016
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Veterinarian Revives 183-Year-Old Tortoise with Prescription For Healthier Diet

Veterinarian Revives 183-Year-Old Tortoise with Prescription For Healthier Diet

January 13, 2016 by Amanda Froelich (www.trueactivist.com)

If it works for this tortoise, imagine what a healthy diet could do for the average individual chewing down on doughnuts and Doritos ?

Meet Jonathon, the world’s oldest living land animal.

Until recently, it looked like the 183-year-old tortoise was on his way out, having lost his senses which many attributed to his old age.

As it turns out, Jonathan was just eating all the wrong foods. Instead of munching on highly nutritious fruits and vegetables, the elder turtles was consuming twigs, leaves, and even dirt!

His veterinarian, located the British outpost of St. Helena Island, said his health had been in decline because of his failing eyesight and deadened sense of smell.

With a prescription for a healthier diet, however, Jonathan has rebounded and is now enjoying life more fully!

 

As you can see in the video, Jonathan now enjoys a diet of apples, guava, bananas, cucumber, and carrots.

The highly nutritious fruits and veg have helped the tortoise gain weight and recover his senses. He’s now returned to his daily routine with other tortoises around the Plantation House grounds, where he’s lived since his arrival on the tropical island in the South Atlantic Ocean in 1882.

Read More: http://www.trueactivist.com/veterinarian-revives-183-year-old-tortoise-with-prescription-for-healthier-diet/

Author: HealthyLife | Posted on: January 20, 2016
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ENJOY GOOD SLEEP BY FOLLOWING THESE TIPS

Enjoy Good Sleep By Following These Tips

For many people falling asleep is almost impossible. People wake up inbetween the sleep with a disturbed mind for no reason. Or the stressful life also can be a reason for this. Improper sleep affects days to day life in a negative way and can cost married life, jobs or even can cause death. Following healthy sleep habits can make the difference between restlessness and restful slumber.  Here are few tips to get a good night sleep.

1) Have something light for dinner and let there be 3 hours time between dinner and bed time. Do not go to bed in empty stomach.

2) If you feel hungry before going to bed eat a very light snack – even half cup of cereal would be good.

3) Go to bed everyday almost at same time. Never oversleep or do not avoid sleeping.

4) Stop all loud noises at home.   Listen to some soft music or read a simple short and happy ending story.

5) Do not watch television or any crime show before going to bed. Not only the TV rays affect the brain but also the noise, troubling stories will cause more trouble to go to sleep.

6) Place a humidifier if you feel dry in your throat and nose. This reduces snoring and possible sleep apnea (due to dryness)

7) Move away all heavy and light electronics near your bed – keep your phone in low volume.

8) Do not work on laptop, tablets or smart phones sitting on the bed. Any blue rays from your phone also affects your sleep. Also electronic gadgets  disturbs your sleep – mind becomes active and sleep cycle get disturbed.

9) Do not drink any caffeinated drink after 6 PM. Do not drink too much water at least an hour before going to bed.

10) Think about those stuffs, people, things that bring smile on your face and go to bed

11) Meditation helps you to relax and calm down – try  to meditate at least for couple of minutes

12) Practice slow breathing for a minute or two.

13) If you are a yoga person – refer to yoga poses that helps you to sleep.

14) Think about the one positive (or more than one) thing (incident) that has happened to you in the course of the day.

15)  Exercise vigorously in the morning hours that make your body little tired. Vigorous exercise is best, but even light exercise is better than no activity.

16) Sleep on a comfortable pillows and mattress. Your body should not ache next day morning or neck should not be stiff. Both pillow and mattress should be comfortable and supportive.

17) Keep your circadian rhythm under control – do not expose yourself to too bright light in the night. Use Sunlight to wake up in the morning. Keep your alarm clock away – people have a tendency to look at the clock – a habit that disturbs the sleep.

18) Wear proper clothing – do not wear very tight clothes. One should feel comfortable with the clothes they wear – pajamas and other night dresses preferably cotton dresses are good for the body.

19) If you want to nap in the afternoon, keep it to short – 10 to 20 minutes. Prolonged afternoon sleeps disturbs your peaceful night sleep. Take an early nap – not late.

20) If you have leg pain – try to elevate the leg slightly. If you have back pain put a pillow between your legs to align your hips better and stress your low back less.

21) Make sure the temperature in the bed room is comfortable for your body – The best sleep temperature for most people is between 68-72 degrees.

22) Dim all lights around your home 2 to 3 hours before bedtime. Lower light levels signal your brain to make melatonin, the hormone that brings on sleep.

23) Do not smoke before going to bed – nicotine excites the body and mind. If you are suffering from insomnia, insomnia can become worse.

Lack of sleep for several days can be dangerous and will affect the health severely. If you or your loved ones are suffering from this condition, do not forget to contact your doctor.

References:

Image: Earth by google

Author: HealthyLife | Posted on: January 19, 2016
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LEONARDO DiCAPRIO: PROTECTING OUR INDIGENOUS LANDS

Leonardo DiCaprio : Protecting our Indigenous Lands

January 12, 2016 by Amanda Froelich (www.trueactivist.com)

“It is time that we recognize your history and that we protect your indigenous lands from corporate interests and people that are out there to exploit them,” said DiCaprio.

The audience was vibrating as Leonardo DiCaprio stepped onto the stage and accepted his award for Best Actor at the Golden Globes last night.

As the clapping tapered off, DiCaprio began his acceptance speech. Humbled, he shared his thanks to those who helped him achieve the award, as well as paid tribute to indigenous people and their lands around the world.

Said the actor:“I want to share this award with all the First Nations people represented in this film and all the indigenous communities around the world. It is time that we recognize your history and that we protect your indigenous lands from corporate interests and people that are out there to exploit them.”

“It is time that we heard your voice and protect this planet for future generations.”

Social media blew up with wide praise by fans. Some of the tweets thanking the 41-year-old for bringing the issue front and center follow: (Few Twitter Tweets are below)

Cameron Bailey @cameron_tiff
Thank you, @LeoDiCaprio, for paying tribute to Canada’s First Nations and the indigenous people of the Americas. #GoldenGlobes
11:03 PM – 10 Jan 2016 • Toronto, Ontario, Canada

Franchesca Ramsey @chescaleigh
Glad that Indigenous people are getting a shout out, good on you Leo. Kudos to the film for casting Indigenous ppl #GoldenGlobes
10:59 PM – 10 Jan 2016
298 298 Retweets 463 463 likes

CBS This Morning ✔ @CBSThisMorning
Props to #LeonardoDiCaprio for using his time to bring attention to preserving indigenous lands #TheRevenant -@sherylunderwood #GoldenGlobes
11:04 PM – 10 Jan 2016
50 50 Retweets 105 105 likes

Dr Wallace J Nichols @wallacejnichols
Big applause 4 @LeoDiCaprio 4 his acting + fighting for nature and indigenous rights every day #GoldenGlobes #RacingExtinction @1bluemarble
10:58 PM – 10 Jan 2016
32 32 Retweets 32 32 likes

The star divulged with Variety that for the role, he had to learn how to shoot a musket, build a fire, speak two Native American languages (Pawnee and Arikara), and study with a doctor who specializes in ancient healing techniques.

The full-on immersion might have made the part the hardest in his career, but it taught him to appreciate Indigenous communities and the melding of cultures around the world.

Read More: http://www.trueactivist.com/leo-dicaprio-shares-award-for-best-actor-with-indigenous-people/

Image: Golden globe – http://www.independent.co.uk/

Author: HealthyLife | Posted on: January 13, 2016
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TRY ORANGE PEEL GOJJU

Try Orange Peel Gojju

We are sure after reading this article and recipe you will think twice before throwing orange peels away! Oranges are available in many countries throughout the year.Orange has Vitamin C and other compounds that are beneficial for us. But, do you know orange peel has lots of benefits? Yes, Orange peel are useful for – removing odor, cleaning furniture, repel insects, daily cleaner (combine with vinegar), sponge to clean dish, removes water stains from metals, holiday candles, dry peels can be flammable and can be used in fire place, add to salad, make powder and apply on skin with turmeric.,. the list goes on.

Here is a simple spicy & sweet grandma’s recipe namely gojju (kannada =sweet & spicy curry) for you all where the orange peel is the main ingredient.

Ingredients:

  • Orange peel: 4 oranges
  • Chenna daal: Two Tbs
  • Urd daal: 2 Tbs
  • Red chilli: 4 to 5
  • Coriander seeds – 1tsp (optional)
  • Mustard : 1 tsp
  • Jaggery: Two cubes
  • Soaked tamarind : Two inches
  • Salt: As needed
  • Curry leaves – One string

Method:

1) Cut orange peels to small pieces (fresh or dry ones)

2) With little oil fry chenna daal, urad daal, coriander seeds and red chilli – allow it to cool and grind it to fine powder

3) In a pan heat oil and add little urad daal,  mustard and curry leaves. When the mustard cracks add  cut orange peel and fry

4) Now add jaggery, tamarind juice and half to one cup water and boil.

5) In between check whether the orange peel is cooked or not. If it is cooked then add the grinded powder and boil it once.

6) Serve orange peel gojju with rice, chapatti, puri, idli etc

If it is prepared properly then orange peel gojju can be kept for a week. Store it in refrigerator in a tight container.

Recipe: www.werindia.com

Image: google

Author: HealthyLife | Posted on: January 12, 2016
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Baby Gas relief tips

Gassy Tummy in Infants & Its Relief

Nurses in several hospitals apply the “I love you” massage – with two or three fingers press mildly the area around the baby’s abdomen, then write the letters “I”, “L” and “U”.

They do not know how to express themselves or they do not know how to control it ! We are talking about babies and baby gas problem here. Remember every baby is a gassy baby because babies eat around the clock, their bowel move, digestion keeps happening and there is production of gas. Do not forget most babies are fed mother’s milk. Mothers food intake and certain gas causing vegetables like broccoli, cauliflower, cabbage, brussels sprouts, beans, and onions will have effect on baby. This is another reason for many babies to go through gas cycles.

Unlike adults when babies release gas, it is not an embarrassment for anybody. It is more natural because babies are still learning how to use their bowel and muscle to push poop. The infant has not yet learned to process the food, gas and stool properly. The intestines of infants take time to develop and adopt. Moreover, intestine is yet to create their own micro flora – a group of microorganisms, which are unique for every person’s guts. The micro flora is necessary for digestion process and the immune system. According to pediatric association, babies hardly feel discomfort because of gas. In case, the baby becomes fussy and she or he putting up legs and crying then it may be because of the uneasiness of some gas that refuses to pass. When there is extra gas and discomfort is happening then babies will show following symptoms:

  • Often burps
  • Gets fussy and cranky
  • Bloated tummy
  • Has cramps
  • Cries
  • Farts
  • Has a hard tummy
  • Putting legs up and clenching fists and squirming

Infants have plenty of opportunities to swallow air, like when they: Feed from a breast or bottle, Suck a pacifier, Cry.

To release gas from babies try these techniques:

1) Place baby flat with belly on the floor: Gravity helps trapped gas to surface out more quickly.

2) Gently massage the belly in clockwise: Nurses in several hospitals apply the “I love you” massage – with two or three fingers press mildly the area around the baby’s abdomen, then write the letters “I”, “L” and “U”. Repeat this several times until the excessive gas is released.

3) Place baby on the back on the floor and move her /his leg and hand like riding bicycle -be gentle.

4) Give a warm bath. Warm water helps the belly to relieve the gas related pain.

5) Bring on the burps – put baby on your shoulder and slowly massage back of baby. This brings burps and releases gas.

6) Bottle fed babies can ingest lot of air through bubble form – Tilt the bottle to an angle so that nipple will hold milk all the time till the baby finishes the food. Use a slower – flow nipple on the bottle.

7) Feed baby before baby gets too hungry. Empty stomach causes gas problem too. Make sure to feed baby in upright position to help easy movement of food in the system.

8) Watch what you feed – Some foods have ingredients that can cause gas. Example – sorbitol in fruit juice or added sugar in juices. Similarly, babies if fed with lactose then, it is source of gas.

9) Rock and bounce the baby very gently – this increases bowel movement.

10) Food sensitivity is another factor. Some babies turn out to be intolerant or allergic to some ingredients in breast milk or formula.

11) One can give few drops of Gripe water to baby to relieve colic symptom. Gripe water is a product sold to relieve colic and other gastrointestinal ailments and discomforts of infants.

12) Pediatric probiotic: Adding infant probiotic in the babies menu also helps to ease the gas and pain.

13) Drinking water: Each day give required amount of water to baby. This will help to reduce constipation and improves muscle movement.

Exceptions: If you see no bowel movement, blood in stool, extremely cranky/ fussy baby, high temperatures then contact the pediatrician immediately to undergo full checkup. If there is any blockage in the intestine or any infection, doctors can test it.

Remember- otherwise the infant gas is normal and is treatable and it is very common!

References:

Image credit: https://www.needpix.com/photo/581863/baby-luggage-roses-vintage-free-pictures-free-photos-free-images-royalty-free-free-illustrations

Author: HealthyLife | Posted on: January 6, 2016
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Fenugreek Rice

Healthy and Nutritious Fenugreek Rice (Methi Rice)

Yes, it is little bitter but has wonderful medicinal properties and very nutritious too. We are talking about another wonderful and friendly herb here – Fenugreek or Methi. Leaves, stems and seeds of this plant has magical benefits.  It is a very good vegetable and has been in use from centuries. Ayurveda mentions the use of this plant in controlling various conditions.

  1. Lowers blood cholesterol: It contains saponins that prevent absorption of fats that are responsible for buildup of cholesterol.
  2. Good friend of heart:  Presence of Galactomannan and potassium makes it a friend of heart.
  3. Controls blood sugar level: It also contains amino acid responsible for inducing the production of insulin.
  4. Helps digestion: It contains fiber and antioxidants that helps to remove toxic waste from the body.
  5. Lose weight: Chewing soaked methi seeds in the morning on an empty stomach help in suppressing the appetite and aids in weight loss.
  6. Increases breast milk: The presence of diosgenin in methi increases milk production in lactating mothers.
  7. For menstrual discomfort: Fenugreek contains compounds like diosgenin and isoflavones with oestrogen-like properties which help reduce symptoms like discomfort and menstrual cramps and other symptoms associated with PMS.
  8. For hair problems: Using fenugreek as a part of diet or seed paste applied on hair occasionally turns hair shiny and black.

Try this tasty Methi rice at home and get all healthy and nutritious benefit of this wonderful herb. 

Ingredients:

  1. Fenugreek leaves : 1 cup
  2. Basmati Rice : 2 cup
  3. Chopped onion :1/2 cup
  4. Chopped ginger: 1 tsp
  5. Garlic chopped: 2 cloves
  6. Cumin seeds :1/2 tsp
  7. Garam Masala powder: 1 tsp
  8. Green chilli:2 to 3
  9. Salt to taste
  10. Lemon juice :1 tsp
  11. Green peas: 1/2 cup
  12. Butter or oil or ghee: 2 Tbsp

Method:

  • Heat oil/butter or ghee in a pan and add cumin seeds , green chilli and ginger pieces. Fry for a minute or two.
  • Add chopped onion, garlic and green peas -fry again.
  • Now add well washed fenugreek leaves and  basmati rice, sauté for few more minutes.
  • After sautéing add 4 cup water, salt, garam masala and mix the ingredients.
  • Close the lid and allow it to cook. Cook the rice for few minutes, Open the lid and make sure the rice is cooked properly – it should not over cook.
  • Once rice cooked, remove from flame. Add lemon juice to Methi rice and serve hot with raita of your choice or with pickle.

Recipe source: www.WerIndia.com

Author: HealthyLife | Posted on: January 2, 2016
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