Nutrients: Beta-cryptoxanthin, beta- and alpha-carotene, lutein (carotenoids) and flavones (flavonoids), vitamin C, potassium, folate, fiber.

Recipe: Easy one! Peel orange skin and take out seeds. Make juice. Do not remove pulp. Pulp has most of the fiber. Do you know you can make spicy and sweet dish out of orange skin?

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