Most of us make the mistake of forgetting that having a healthy body goes hand-in-hand with a healthy mind and increases our

The 15 simple things to consider incorporating into your healthy routine to help balance your mind, body, and spirit are listed below. As we keep practicing these simple approach towards life one will feel better. Slowly start incorporating these ideas into your daily routine and see how they positively impact your overall health.

• staying lean
• eating fiber-rich foods
• eating enough magnesium
• eating enough potassium
• getting en

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Unfortunately, due to hectic lifestyles and the stress of exams, few college students have mastered the art of fitting in time to exercise.

Do you give a miss for muscle stretching after your exercise?

For many people falling asleep is almost impossible. People wake up inbetween the sleep with a disturbed mind for no reason.

Use more herbs and spices in your cooking to reap their antioxidant and immunity-boosting benefits.