How to Maintain a Healthy Mind and Body
Most of us make the mistake of forgetting that having a healthy body goes hand-in-hand with a healthy mind and increases our
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Tag: exercise
15 Simple Tips to Balance Your Mind, Body & Soul
The 15 simple things to consider incorporating into your healthy routine to help balance your mind, body, and spirit are listed below. As we keep practicing these simple approach towards life one will feel better. Slowly start incorporating these ideas into your daily routine and see how they positively impact your overall health.
Evidence suggests that all but one of the following lower your risk of diabetes. Which one doesn’t?
- staying lean
- eating fiber-rich foods
- eating enough magnesium
- eating enough potassium
- getting en
Exercise While Studying – New Concept Introduced In TROY College
Unfortunately, due to hectic lifestyles and the stress of exams, few college students have mastered the art of fitting in time to exercise.
How to keep Body Muscles Flexible and Active
Do you give a miss for muscle stretching after your exercise?
Enjoy Good Sleep By Following These Tips
For many people falling asleep is almost impossible. People wake up inbetween the sleep with a disturbed mind for no reason.
Simple tips to keep mind and body balanced
Use more herbs and spices in your cooking to reap their antioxidant and immunity-boosting benefits.
