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Tag: exercise

Body Inflammation

Too Much Workout May Result In Body Inflammation

Various types of activities are good – visiting gym, group fitness classes, walking, running, dancing etc. all are good.

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Evidence suggests that all but one of the following lower your risk of diabetes. Which one doesn’t?

  • staying lean
  • eating fiber-rich foods
  • eating enough magnesium
  • eating enough potassium
  • getting en
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Health can be improved by engaging in as little as ______ minutes of light to moderate exercise most days of the week.

  • 10
  • 20
  • 30
  • 45
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EXERCISE WHILE STUDYING - NEW CONCEPT INTRODUCED IN TROY COLLEGE

Exercise While Studying – New Concept Introduced In TROY College

Unfortunately, due to hectic lifestyles and the stress of exams, few college students have mastered the art of fitting in time to exercise.

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HOW TO KEEP BODY MUSCLES FLEXIBLE AND ACTIVE

How to keep Body Muscles Flexible and Active

Do you give a miss for muscle stretching after your exercise?

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ENJOY GOOD SLEEP BY FOLLOWING THESE TIPS

Enjoy Good Sleep By Following These Tips

For many people falling asleep is almost impossible. People wake up inbetween the sleep with a disturbed mind for no reason.

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SIMPLE TIPS TO KEEP MIND AND BODY BALANCED

Simple tips to keep mind and body balanced

Use more herbs and spices in your cooking to reap their antioxidant and immunity-boosting benefits.

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Work Out to Stay Sharp

Work Out to Stay Sharp

Exercise, especially the kind that gets your heart rate up like walking or swimming, has mental pluses, too.

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Question of the Day

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