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Balance your Body & Soul

15 Simple Tips to Balance Your Mind, Body & Soul

The 15 simple things to consider incorporating into your healthy routine to help balance your mind, body, and spirit are listed below. As we keep practicing these simple approach towards life one will feel better. Slowly start incorporating these ideas into your daily routine and see how they positively impact your overall health.

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Body Inflammation

Too Much Workout May Result In Body Inflammation

Various types of activities are good – visiting gym, group fitness classes, walking, running, dancing etc. all are good.

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Evidence suggests that all but one of the following lower your risk of diabetes. Which one doesn’t?

  • staying lean
  • eating fiber-rich foods
  • eating enough magnesium
  • eating enough potassium
  • getting en
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Health can be improved by engaging in as little as ______ minutes of light to moderate exercise most days of the week.

  • 10
  • 20
  • 30
  • 45
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EXERCISE WHILE STUDYING - NEW CONCEPT INTRODUCED IN TROY COLLEGE

Exercise While Studying – New Concept Introduced In TROY College

Unfortunately, due to hectic lifestyles and the stress of exams, few college students have mastered the art of fitting in time to exercise.

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HOW TO KEEP BODY MUSCLES FLEXIBLE AND ACTIVE

How to keep Body Muscles Flexible and Active

Do you give a miss for muscle stretching after your exercise?

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ENJOY GOOD SLEEP BY FOLLOWING THESE TIPS

Enjoy Good Sleep By Following These Tips

For many people falling asleep is almost impossible. People wake up inbetween the sleep with a disturbed mind for no reason.

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SIMPLE TIPS TO KEEP MIND AND BODY BALANCED

Simple tips to keep mind and body balanced

Use more herbs and spices in your cooking to reap their antioxidant and immunity-boosting benefits.

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