Raise early and morning routine :Ayurveda recommends getting up early. Ideally before 6 am. This reduces heaviness in body and makes your day energetic. After getting up, it is important to remove the toxins that is built up in the body.
Tongue scraping: White material that builds up overnight on your tongue is nothing but the digestive impurities. You will see the white material when you are very sick and cannot taste the food.
oth Abhyangana and bath should be your daily routine. In Ayurveda’s ancient medicinal text, the Charka Samhita there is information about regular oil massage that cleanses the body of impurities, strengthens the immune system and enhances longevity
Proper food intake: Regular mealtime – breakfast, lunch and dinner should be maintained as our body needs energy. Never skip your important meal of the day – breakfast.
Getting good sleep: According to Ayurveda a proper sleep between 10pm to 6 am gives adequate rest to body. Depending upon your body nature, a sleep of 6 to 8 hours every night helps to get good rest. Pitta type of the body need 7-8 hours,
We all live in different relationship dynamics, social and cultural contexts. We have our own perceptions regarding the risks that we take in life and depend on trusted source for all types of advice.
Social, medical and political are three aspects that are intimately intertwined with disease outbreaks. We are seeing and witnessing social media impact, political response and medical aspects of the current COVID-19 outbreak.
Healthcare workers and volunteers are often are the frontline responders and face of the outbreak of the community. Their attitude and advice have significant influence on how community members might perceive, accept or reject their advice
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