Your road to Healthy Life

Vitamin E an antioxidant helps the body to fight against infections. It also helps to solve issues in blood vessels like clotting.

Also required for production of white blood cells is folate. It is commonly known as Vitamin B9. Folate is the word derived from Latin word folium which means leaf.

To improve number of phagocytes that eats up foreign invaders like bacteria we need fatty acids in the form of Omega fatty acids. Our body cannot make these fatty acids and we must depend on the food sources to get it.

Both ginger and garlic are known as immune boosting and anti-inflammatory herbs. Both herbs help to build strong immune system by reducing inflammation caused by infections.

Are you trying hard to grow and maintain your hair? Are you trying new hair products and new ways to keep good hair? Try practicing yoga sequences for hair growth and maintenance. Yoga helps to keep body and mind in harmony. When our mind is in good health, our body feels energetic. Apart from good diet, shampooing, conditioning and applying oil, include yoga in your daily practice to promote hair growth.

One of the popular simple and effective yoga poses that prevents hair loss and baldness. It is highly recommended for hair aliments. Bal stands for hair and vyayam is exercise.

Tadasana or standing mountain pose is one the simplest pose that helps to keep good and healthy hair. It activates the entire body and stimulates internal organs. Adding namaskar behind this pose will help to stimulate shoulder and neck muscles and improves circulation to head region. Tadasana in any form improves respiration and digestion.

After balayam yoga, tadasana practices indlude Padahastasana – Foot Hand Forward Bend – it is an intermediate pose that helps to come out from stress. Practicing padahastana