Your road to Healthy Life

Eat stop eat :This is another traditional intermittent fasting observed by many religions.

Alternate-Day Fasting :Fasting every other day or alternate days by restricting calorie intake or full fasting

People follow warrior diet during festival occasions or on particular days of week (Monday, Thursday or Saturday)

Meals skipping : Skipping meals -This is spontaneous dieting. There are no scheduled hours to fast. One can skip meals when stomach feels still full

Prolonged fasting: Going on fasting for 40+ hours is prolonged fasting. This type of intermittent fasting used by many fitness gurus and health professionals.

While the pandemic is continuing its impact on the globe, winter with flu season is setting in too.

Vitamin C is present in all citrus fruits. We should be regular in consuming Vitamin C rich foods Reason is, Vitamin C increa

Zinc as a trace element is a key ingredient in producing WBC. Zinc plays major role in immune functions.