Your road to Healthy Life

Kiwi allergy was first reported in 1981 and since then have become one of the most common allergies in Europe and America.

Peach is eaten fresh as fruit and is ingredient of juices, jams, jellies and preserves. Fruit is juicy as nectarine and delicious to eat.

Tomato is one of the most loved food and is used in salads, as vegetables, curry base, stews, soups, pizzas, chutney, pickle etc.

Pear is present in juices, jams, jellies, preserves and eaten as fresh fruit. Like other fruit and vegetable allergies, pear allergy also takes two forms.

Grapefruit eaten raw, pudding, jam and juice form. Although the fruit is famous for weight reduction one should be careful while eating this fruit..

Intermittent fasting IF is an ideal tool for those who want to lose weight and gain back good health.

Fast for 16 hours every day :In this method of fasting one will be fasting 15 hours and within 8 hours window two to three meals should be consumed

Fasting for 2 days per week :This is also known as 5:2 diet. Fasting two days a week with restricted calorie intake is the idea here