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Your road to Healthy Life

Peaches

Buy organic foods instead…

A good alternative if you can’t get organic — canned peaches.

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Apples

Buy organic foods instead…

Apples topped this year’s list of fruits and vegetables most contaminated with pesticides. If you’re concerned about pesticides, consider buying organic apples.

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Strawberries

Buy organic foods instead…

If you can’t find organic, conventional raspberries and blueberries are low risk.

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Dry Pear

Dry Pear

Pears are a good source of vitamin C and copper.

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Dry Papaya

Dry Papaya

Papayas are a great source of antioxidants.

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Dry Mango

Dry Mango

Mango is rich in a variety of phytonutrients.

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Apricot

Apricot

A good source of fiber, they also contain vitamin A, C and Iron.

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Pistachio

Pistachio

Pistachios help stabilize blood sugar.

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