Avoid High Heat

Avoid High Heat

Heat can exacerbate chronic fatigue symptoms in some patients. It can be exposing to Sun, high heat inside home, cooking for a long time in presence of heat, hot showers, sitting in sauna etc.  Many CFS patients feel that they get dizzy and extremely tired in the shower and often need to lie down on the bed. Avoid such heated conditions by reducing your exposure to the source.

Image courtesy: http://www.mytravelo.com/blog/wp-content/uploads/2013/12/mandrem-beach-in-goa.jpg

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