Free from stress - HealthyLife

In chronic fatigue syndrome, people seem to find it helps them to avoid other stressors in life. Finding ways to reduce stressors is important. Learn to enjoy by doing what you want to do. If someone’s  discussion is stressing you out, tell that person. If watching news stresses you out, then choose what you want to watch and when you want to watch. Recognize your limits and lower your expectations so that you are not easily upset.

Image courtesy: Photo by Sergei Akulich on Unsplash (Free for commercial use)