Five ways to keep up good vision
You can follow these five ways to keep up good vision.
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Your road to Healthy Life
Wear Sunglasses
Choose sunglasses that block 99% to 100% of both UVA and UVB rays.
Use Safety Eyewear
Wear eye protection to shield your eyes.
Look Away From the Computer Screen
Staring at a computer screen for too long can cause many problems.
Quit Smoking
Do you know what is in cigarette?
Friendly foods for eyes
Eating a well-balanced diet also helps you maintain a healthy weight, which makes you less likely to get obesity-related diseases such as type 2 diabetes.
Areca palm
Also known as betel nut – the chewing of betel nut quids dates to antiquity. Betel nut has been used to stimulate the appetite.
The Date palm: Dates
Phoenix dactylifera, commonly known as Dates have been a staple food of the Middle East and the Indus Valley for thousands of years.
