Green Tea
Green tea is full of theanine, an antioxidant which acts as a calming agent.
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Your road to Healthy Life
Fermented foods
The gut is one of the first indicators of health.
Berries
Blue berries, strawberry and all those berries
Bananas
Bananas are a neat way to put the zing back in your system.
Nuts
An ounce of walnuts has 4 grams of protein.
Dark Chocolate
Not only is it delish, dark chocolate is high in magnesium, a mineral that calms your muscles and reduces anxiety
Coffee
Coffee is practically a magic bean when it comes to mood lifting.
Greens-Kale & Spinach
One cup of kale or spinach is excellent sources of vitamin A, vitamin C, and vitamin K and magnesium and is good source of fiber
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