Apricot
A good source of fiber, they also contain vitamin A, C and Iron.
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Your road to Healthy Life
Pistachio
Pistachios help stabilize blood sugar.
Cashew
Cashew nuts when eaten in moderation is good for health.
Walnuts
Walnuts are also instrumental in promoting cardiovascular health.
Raisins
Raisins are loaded with potassium, magnesium, phosphorous and iron and they promote blood circulation.
Almonds
Almonds also improve your hemoglobin and promote blood circulation.
Onions
Cooking onions at a high heat significantly reduces the benefits of phytochemicals.
Spinach
Spinach is packed with carotenoids that promote healthy eyes.
