Your road to Healthy Life

Tamarind has tartaric acid and also some amount of sugar.

It is a rice dish popular in South Indian states -Karnataka, Andra Pradesh, Tamil nadu & Kerala

It is delicious and easy to prepare- Tamarind, jaggery or sugar with little salt and chilli powder is mixed thoroughly, rolled into small balls – attached to an ice-cream stick.

One of the healthiest foods that we all use is onion. Onions are members of plant family that also has garlic and chives. For most of us cooking without onion is unimaginable.

These are special disc shaped light yellow color onions. They are available in many supermarkets.

Sometimes shallots have a sweet, bold flavor. Ideal in sauces and gravies, or sautéed and added to vegetable side dishes. Shallots are very mild and sweet.

Ramps looks like scallions and leeks but have broader, greener leaves

ometimes referred to as green onions, they have a pleasing mild flavor that lends itself to using raw in salads and as a garnish for soups, salads or pasta, as well as in quick-cooking dishes like western stir-fries