Your road to Healthy Life

Limiting portions can help you lose weight and ultimately prevent complications..

Many patients conclude their condition before the diagnosis..

People go on diet then they give up in the middle..

Late sleepers consumed 248 more calories a day, mainly at dinner and later in the evening.

Small round Indian egg plants are cooked in delicious tamarind sauce combined with various spices is a delicacy of Indian cuisine.

Puliyinji is nothing but tamarind and ginger chutney. It is a sweet and sour sauce made by simmering fried ginger (inji) in jaggery and tamarind (puli) sauce.

Rasam is Indian version of soup. Tamarind rasam has tamarind as main ingredient with asafetida, tomato (optional), turmeric, lentils, pepper, red & green chillis, cilantro or coriander leaves, salt and garlic (optional).

In saambar vegetables, lentils and spices are cooked in tamarind water along with turmeric.