Uttasana or Padahastastana (Hand to foot pose)
From Udbhava hastasana exhale and lower the arms and trunk down
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Your road to Healthy Life
Urdhava Hastasana (Raised Arm pose)
Exhale and release arms from Namaskarasana and inhale and stretch or extend the arms straight forward and above the head
Pranamasana (Prayer Pose)
Pranamasana or the Prayer Pose is the starting pose for Surya Namaskara.
Food Plates, Pagodas and Pyramids around the world
Americans now are used to the new MyPlate design — which is simple..
Fiji use both a rainbow and a pineapple
It strongly encourages to ‘Grow your own food.’ Fiji’s food guide is a pineapple that comprises most of the ten dietary guidelines.
Nutrition Circle & 3D pyramid German Food guidelines
The nutrition circle appears under 3D pyramid is divided into six food groups: cereals and potatoes; vegetables; fruits; milk and dairy products; meat, sausages, fish and eggs; and fats and oils.
Spinning top Food Guide
The `Japanese food guide spinning top´ is designed to resemble the well-known traditional Japanese toy.
Food House of Hungary
Products high in sugar and fat should be eaten sparingly, and this is the reason why they are placed outside of the house.
