Considerations for Older Adults

Eat more plants today for a healthier brain tomorrow!

• Ensure adequate vitamin B12, which is primarily found in fortified foods or supplements.
• Maintain sufficient vitamin D and omega-3 fatty acids (consider algae-based DHA/EPA if needed).
• Balance caloric intake to prevent unintended weight loss.

Research evidence-

• Mediterranean and MIND diets, which emphasize plant-based foods, have been consistently associated with slower cognitive decline and reduced dementia risk.
• Studies published in journals such as Neurology and Alzheimer’s & Dementia show that high intake of leafy greens and berries correlates with better cognitive performance in older adults.
• MIND Diet – Combines Mediterranean and DASH diets to specifically protect cognitive function.

Image credit: AI-generated image created with Google Gemini, April 14, 2026