Jamun mint cool drink is a healthy drink for upcoming summer season. Jamun also called Java plum, Indian blackberry, Syzygium cumini  is a nutrient dense fruit widely used in traditional medicine and everyday diets, especially in South Asia. Jamun contains  compounds like jamboline that slow sugar absorption and ideal for diabetes, insulin resistance, PCOS

Jamun is valued because it:

• Helps regulate blood sugar
• Supports digestive health
• Is rich in antioxidants
• Has anti-inflammatory and antimicrobial properties
• Supports heart, liver, and skin health

In Ayurveda and Unani medicine, fruit, seeds, bark, and leaves are all used therapeutically.

Jamun mint cooler drink recipe

Ingredients

1. Fresh jamun – 1 cup
2. Fresh  mint leaves -6–8
3. Roasted cumin powder -1/2 tsp
4. Black pepper powder -1/4 tsp
5. Black salt (or regular salt) -1 pinch
6. Cold water -½–¾ cup
7. Lemon juice – few drops

Method

1. Wash and deseed jamun fruits. Add jamun pulp and mint leaves to a blender.
2. Blend until smooth.
3. Strain if you prefer a smoother drink.
4. Stir in cumin powder, black pepper powder, black salt, and water.
5. If you prefer add ice and a few drops of lemon juice if desired.
6. Serve immediately.

Image credit: www.werindia.com