Lower Risk Of Type 2 Diabetes

Type 2 Diabetes is strongly linked to cognitive decline and is sometimes referred to as “type 3 diabetes” in the context of Alzheimer’s disease. Type 2 Diabetes is also a chronic metabolic condition characterized by insulin resistance and elevated blood glucose levels. Over time, high blood sugar can damage blood vessels and nerves throughout the body, including those in the brain.

How does plant food help?

• Improves insulin sensitivity.
• Stabilizes blood glucose levels.
• Reduces the formation of advanced glycation end products (AGEs) that damage brain cells.

Foods that help: There are several plant foods that help to bring down sugar levels in the body. Including following foods regularly in your daily meal helps to stabilize blood sugar level.

• Leafy green vegetables
• Berries
• Whole grains
• Nuts and seeds
• Legumes
• Healthy fats such as olive oil

Image credit: Image by Christine Sponchia from Pixabay (Free to use under Pixabay content license, Published on December 16, 2017)