Eat more plants today for a healthier brain tomorrow! Ensure adequate vitamin B12, which is primarily found in fortified foods or supplements

Type 2 Diabetes is strongly linked to cognitive decline and is sometimes referred to as “type 3 diabetes” in the context of Alzheimer’s

A healthy gut microbiome plays a vital role in brain function. The gut–brain axis refers to the complex, two-way communication network

Chronic inflammation is a significant contributor to neurodegenerative diseases. Chronic inflammation is a long-term, persistent immune

The health of the brain is closely linked to the health of the heart. Plant-based diets are typically low in saturated fats and high in fiber

Rich in antioxidants: protection against oxidative stress-Plant-based foods such as fruits, vegetables, nuts, seeds, and whole grains

Eating more plant-based foods lowers the risk of dementia by reducing inflammation and oxidative stress, improving cardiovascular and