Vegetarian Recipes

This is a healthy and balanced nutrient recipe – moong daal and roasted oats bread toast.

For this cold winter try something new – a traditional black pepper rice. It can be a lunch item too.

You might find raw mangoes in the market. If so and if you like spicy foods then try these two delicious and tasty recipes- Mango bhoota gojju from North Karnataka, India and Mango chutney.

Peanuts are an excellent source of resveratrol, another polyphenolic antioxidant.

Another special snack is here for banana lovers ! This is a sweet dish of rural Karnataka, India.

Coconut rice or Thengai saadam or Kobbari rice is very popular in Tamil Nadu and Karnataka.

Sabudana or Sago is a healthy food as it supplies protein, iron and calcium.

Winter is almost here. With flu, cold and running nose one feels to have something hot that can also be prepared within few minutes.