Panchakarma is Ayurveda’s deep detox and rejuvenation system. It’s not a home remedy or a quick cleanse

Steady gazing at a candle or point without blinking is known as Trataka. Unblinking focus on candle flame is the widespread

Basti is Traditional yogic enema is similar to Ayurvedic Basti therapy. It cleanses the intestine region.

Rolling abdominal muscles while breath is held out is known as Nauli. This technique needs lots of practice.

Different forms of Dhauti help in cleansing digestive system.

Neti is Nasal cleansing process using water or thread.

Out of the six Shatkarma types, Kapalabhati is somewhat like breathing exercise and is known as skull-shining breath

In Hatha Yoga and Ayurveda, Shatkarma are six internal cleansing methods that remove excess Kapha, Pitta, and toxins