Neti is Nasal cleansing process using water or thread.

Types of neti:

• Jala Neti – saline water wash
• Sutra Neti – thread/rubber catheter

What it cleanses

• Nasal passages
• Sinuses
• Head region

Benefits

• Sinus relief
• Allergy reduction
• Breathing better
• Improve sleep
• Reduce headaches.
• Improves concentration.

Neti is especially useful for urban pollution exposure.

Ayurvedic effect: Removes excess Kapha from head & throat.

Featured Image Credit: AI-generated image created with Microsoft Copilot, February 10, 2026