Rolling abdominal muscles while breath is held out is known as Nauli. This technique needs lots of practice. Once learnt, this is extremely helpful for cleansing abdomen regions.

What it cleanses?

• Intestines
• Liver
• Pancreas

Benefits

• Stimulates digestion strongly.
• Relieves constipation.
• Reduces bloating.
• Tones abdominal organs
• Supports hormonal balance.
• Helpful in PCOs/metabolic sluggishness
• Great for sluggish digestion and belly fat.

Ayurvedic effect: Balances Vata in colon, boosts Agni.

Precaution: Nauli needs lot of practice. Initially it must be supervised by an expert who knows and understands what Nauli means.

Featured Image Credit: AI-generated image created with Google Gemini, February 10, 2026