Steady gazing at a candle or point without blinking is known as Trataka. Unblinking focus on candle flame is the widespread practice that improves eye health.

What it cleanses?

• Eyes
• Tear ducts
• Mind

Benefits

• Improves eyesight.
• Reduces screen fatigue.
• Enhance concentration.
• Improve memory.
• Reduces stress & insomnia.
• Prepares mind for meditation.

Ayurvedic effect: Calms Vata and Pitta, improves mental clarity (Sattva)

Precaution: If you have eye problems before practicing Trataka consult your eye doctor.

Featured Image Credit: AI-generated image created with Google Gemini, February 10, 2026