Out of the six Shatkarma types, Kapalabhati is somewhat like breathing exercise and is known as skull-shining breath. Kapalabhati is a forceful breathing technique, and it is not pranayama, but cleansing technique.

How does it work? Rapid, forceful exhalations + passive inhalations.

What it cleanses

• Lungs
• Sinuses
• Frontal brain region
• Kapha accumulation

Benefits

• Removes mucus and allergies
• Boost metabolism
• Improves oxygen supply to brain
• Sharpens focus.
• Reduces lethargy.
• Helpful for weight loss & insulin resistance

Avoid if : your are pregnant or have hernia, high BP, recent surgery, severe back pain.

Ayurvedic effect: Reduces Kapha, stimulates Agni.

Featured Image Credit: AI-generated image created with Google Gemini, February 10, 2026