Different forms of Dhauti help in cleansing digestive system.

• Vamana Dhauti (saltwater vomiting)
• Vastra Dhauti (cloth cleansing)
• Danta/Jihva Dhauti (tongue/teeth cleaning)

What it cleanses

• Stomach
• Esophagus
• Excess acid & mucus

Benefits

• Relieves acidity & gastritis
• Improves digestion
• Reduces bad breath
• Clears heaviness after meals
• Helps skin issues linked to poor digestion

Ayurvedic effect: Balances Pitta and  Kapha, strengthens Agni.

Precaution: Advanced techniques of Dhauti should be supervised while practicing.

Featured Image Credit: AI-generated image created with Google Gemini, February 10, 2026