All posts by HealthyLife

HealthyLife is a part of www.WeRIndia.com, an all India – centric website (https://healthylife.werindia.com) and is solely owned and operated by WeRIndia.com. It is a Indian nutritional portal providing educational articles.This nutritional port was launched on February 5th, 2015.
Oprah Winfrey - Go For Meatless Monday

Oprah Winfrey: “Go For Meatless Monday”!

That’s right, Oprah Winfrey is asking viewers to consider adopting plant-based diets for health, ethical, and environmental reasons.

By Amanda Froelich at http://www.trueactivist.com

Did you know? Diseases of affluence, including heart disease, stroke, diabetes and even cancer, are on the rise in many areas of the world. This is especially true in countries that consume excessive amounts of meat, dairy, and refined sugar.

The ‘Western diet’ does not promote optimal health because of the size of portions served, as well as the quality of food. Interestingly, just making a few changes to one’s diet – including cutting down on meat consumption and excess sugar while consuming more fruits, vegetables, legumes, and nuts and seeds – can transform peoples’ health.

Countless anecdotes proclaim this to be true, as do an assortment of studies. Another influential person you’ll hear promoting this way of thinking is none other than the ‘Queen of Television’, Oprah Winfrey.

Recently, Oprah hosted Wayne Pacelle on a Super Soul Sunday episode. During the segment, the two discussed the connection between humans and animals as Pacelle promoted his new book, The Humane Economy.

Not only did the two discuss the “schizophrenic” relationship humans tend to have with animals, Pacelle also introduced the concept of Meatless Mondays, which basically means people give up eating meat for an entire day every week.

Wayne Pacelle relays on his blog that the trend is growing in popularity because it’s such a simple way for the average citizen to benefit their own health, the animals, and the environment. Be sure to learn more by watching the video below source.

Ref: http://www.trueactivist.com/queen-of-television-asks-33-million-followers-to-go-meatless-watch/


Author: HealthyLife | Posted on: September 6, 2016
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All but one of the following may lower the risk of heart disease. Which one doesn’t?

  • vitamin B-2
  • vitamin B-6
  • vitamin E
  • folate
  • fiber-rich foods

The answer is: Vitamin B-2


Author: HealthyLife | Posted on: September 5, 2016
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Getting enough calcium may help cut the risk of which cancer?

  • breast cancer
  • bladder cancer
  • colon cancer
  • prostate cancer

The answer is: Colon cancer


Author: HealthyLife | Posted on: September 4, 2016
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Vitamin D may help prevent or treat all but one of the following. Which one?

  • high blood pressure
  • hip fractures
  • osteoarthritis
  • osteoporosis

 

The answer is: High blood pressure


Author: HealthyLife | Posted on: September 3, 2016
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Evidence suggests that all but one of the following lower your risk of diabetes. Which one doesn’t?

  • staying lean
  • eating fiber-rich foods
  • eating enough magnesium
  • eating enough potassium
  • getting enough exercise

The answer is: Getting enough exercise


Author: HealthyLife | Posted on: September 2, 2016
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Holige

Ganesha Chaturthi special: Coconut puran poli

Worldwide people believe that  Lord Ganesha removes obstacles in our life. Ganesha Chaturthi will be celebrated everywhere next week and to celebrate people cook various types of dishes. Apart from kadabu (kolakatte), modaka and numkins people also offer coconut poli or holige to Lord Ganesha.  Holige or poli is coconut and jaggery stuffed flat bread and a festival specialty in South of India.

If you wish to prepare poli, here is simple recipe for you.

 Ingredients:

  1. All purpose floor – 1 cup
  2. Vegetable Oil – 2 tbsp
  3. Turmeric Powder – ½ tsp
  4. Grated Jaggery – ½ cup
  5. Fresh grated Coconut – ½ Cup
  6. Powdered cardamom – 2
  7. Poppy seeds – 1 tsp
  8. Ghee – 1 tsp

Preparation: 

(Preparation time: 1 hour)

  1. Add all purpose flour and turmeric powder in a mixing bowl. Add little oil and knead the dough.
  2. Now, add little water and prepare a soft dough. Consistency should be close to chapati/roti dough. Keep it aside for couple of hours.
  3. In a pan add 3 spoons of water and add jaggery. Heat it under medium flame. As jaggery melts, add coconut and ghee. Mix well using a spoon.
  4. When the contents start thickening add cardamom powder, poppy seeds and mix well. Remove the puran from the heat source and allow it to cool down.
  5. Take the dough and make small balls. Flatten the balls using your palm and roll to a small size.
  6. Place a portion of the coconut puran in the center of  the rolled dough and cover/close it from all the corner. Do not fill excessive puran (otherwise, when you roll further puran will leak out of the dough).
  7. Roll the stuffed puran to a flat bread by dusting little flour to chapati size.
  8. Transfer it to a tava on medium heat and cook on both sides.
  9. Offer it to Ganesha and serve to family/friends with melted ghee or coconut milk!

 

Source: www.werindia.com


Author: HealthyLife | Posted on: September 1, 2016
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Evidence indicates that all but one of the following may cut the risk of prostate cancer. Which one doesn’t?

  •  magnesium
  • lycopene
  • selenium
  • vitamin E
  • eating less meat

The answer is: Lycopene


Author: HealthyLife | Posted on:
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