Grandma’s Remedies

Ask any elder why they take Triphala, and the answer is almost always the same: "It keeps things moving." Beyond that folksy

Basil seeds also known as sabja seeds, sweet basil seeds, or tukmaria come from the sweet basil plant. When soaked in water,

Avocado is the fruit of an evergreen tree scientifically named Persea americana. It is native to Central and South A

Apart from exercise, house work, dancing certain foods can help to reduce that extra belly fat

A poor appetite or loss of appetite happens for various reasons. It could be due to lack of desire to eat, loss of taste, while recovering after a period of illness, anxiety etc. According to Ayurveda, a balance between vata and pitta doshas helps to keep normal appetite.

Call it Jamun, Jambul, Nerale, Jamboo, Malabar plum or by your favorite name- this fruit tree namely Jamnun or Syzygium Cuminiis is another miracle tree.

Carom or ajwain has several such good reasons to store in the kitchen.

Now a days lot of people use pink Himalayan salt both in their diet as well as in cooking. Pink Himalayan salt contains trace minerals and can be a flavorful alternative. However, it can replace iodized salt which is essential for our thyroid problems like hypothyroidism and goiter