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Tag: Added Sugars

How to reduce last few pounds?

How to reduce last few pounds?

But, you got to the dreaded last five pounds and it is proving to be difficult to lose that weight even after trying hard. Is n’t it?

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Health experts recommend limiting added sugars in the diet to

  • two teaspoons daily.
  • 10% of total calorie needs.
  • no limit as long as foods eaten are before noon.
  • no limit
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A food label is required to list natural and added sugars separately

  • True
  • False
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