Reduce last few pounds

After working hard and shedding many pounds you want to look slim and fit and you want to reach your goal as soon as possible. But, there is a problem? You got to the dreaded last five pounds, and it is proving to be difficult to lose that weight even after trying hard. Isn’t it?

Processed food is any food that has been altered in some way during preparation and processed to stay for days. Processing food can be – freezing, cooking, drying, canning. Not all processed foods are unhealthy.

• two teaspoons daily.
• 10% of total calorie needs.
• no limit as long as foods eaten are before noon.
• no limit

• True
• False