All posts by HealthyLife

HealthyLife is a part of www.WeRIndia.com, an all India – centric website (https://healthylife.werindia.com) and is solely owned and operated by WeRIndia.com. It is a Indian nutritional portal providing educational articles.This nutritional port was launched on February 5th, 2015.
CBD for Digestion

CBD for Digestion: How To Improve Digestion With CBD Products

Everyone’s had an upset stomach before, but what about more serious digestive issues? An astounding 60 to 70 million people are affected by digestive diseases and illnesses! A survey from 2022 revealed that about 40% of Americans’ daily lives are disrupted by bowel problems, stopping them from exercising, running daily errands, and spending time with loved ones, among other things.

 

The most common types of digestive issues are irritable bowel syndrome (IBS), gastroesophageal reflux disease (GERD), celiac, colitis, Crohn’s disease, and even lactose intolerance. Common household remedies for these digestive issues include OTC drugs, exercising, and cutting back on fatty foods, sweet foods, fizzy drinks, or food that could cause gas.

 

But did you know that there’s an even more effective method to relieve the symptoms of these common GI issues? Try CBD for digestion! CBD has some incredible healing properties when it comes to pain and inflammation relief, but it has great potential for digestion too! CBD and digestion are two things that go hand-in-hand pretty well. For an all-natural alternative, CBD oil for digestive issues is sure to be your new go-to the next time your stomach starts acting up! 

 

What is CBD?


CBD, or cannabidiol, is one of many beneficial compounds or cannabinoids found in the cannabis plant. In fact, the cannabis plant contains thousands of cannabinoids, terpenes, flavonoids, and phytocannabinoids that all have great benefits for our bodies!

 

CBD is known for its wide range of benefits, including relieving pain and discomfort, decreasing inflammation, soothing stress and anxiety, promoting calm and relaxation, and encouraging overall balance in the mind and body. For digestion especially, CBD has been found to help regulate appetite, reduce inflammation in the gut, and even lower cortisol levels, which prevents leaky gut syndrome and strengthens the lining of our GI tract. CBD for digestion is one of the best ways to improve gut health naturally!

 

What does CBD do?


Now you might be wondering, how does CBD achieve all of these astounding effects? Well, here’s how!

 

Our body has what is called an endocannabinoid system, or ECS. The endocannabinoid system is a dense and complex system of receptors that are found all throughout the body, including the gut.

 

Cannabinoids, whether coming from an external source or produced internally in our body (as is the case of endocannabinoids), attach to these receptors to influence and regulate a bunch of different biological functions in our bodies, from our digestion to our immune system. This is also how CBD manages pain, inflammation, stress response, sleep patterns, and even thinking.

 

When it comes to CBD for digestion the ECS utilizes CBD to aid in regulating bowel movement and elimination, as well as managing abdominal pain. Want to learn more about how to improve digestion with CBD?

 

Why take CBD for Digestion?


CBD oil for digestion is shown to have unique benefits for the symptoms of many gastrointestinal issues. Here are some examples of what CBD oil for stomach problems can do for you!

 

●     Support gastrointestinal motility: Gastrointestinal motility is the contraction of our intestinal muscles to move and propel food through the GI tract. CBD can help maintain GI motility to keep our digestive system functioning well and regulate our bowel movement, which can get thrown into disarray when we’re suffering from gastrointestinal issues. If you’re wondering how to restore gut health, this is a great method!

 

●     Manages pain: You probably know this by now, but one of CBD’s most famed benefits is its ability to be an analgesic, or its ability to relieve even the toughest pain. CBD is excellent for both chronic and acute pain, and CBD has even shown some promising potential in cases of hard-to-treat pain — including digestive distress!

 

●     Soothes inflammation: IBS, or inflammatory bowel syndrome, is one of the most common gastrointestinal issues we may face. CBD oil for IBS could be just the remedy you need! CBD is a known as a plant-based anti-inflammatory and isn’t harsh on your stomach lining either, so you don’t have to worry about it affecting your gut too much.

 

●     Prevents nausea and vomiting: Nausea and vomiting are common symptoms of a stomach problem and can be very unpleasant to deal with. Thankfully, with CBD, you can suppress feelings of nausea and vomiting and focus on recovery and treatment.

 

●     Regulates appetite: Loss of appetite is a usual symptom of digestive problems and other health issues. It’s one of the first physical signs that something could be wrong. Coincidentally, one of the things that CBD can influence through the ECS is our appetite! Other than maintaining a healthy appetite, CBD also improves satiety, which can help curb those unhealthy late-night cravings. Win-win!

 

The Best CBD Products to Enhance Digestion


For the most optimal relief from digestive issues and their symptoms, we highly recommend trying full spectrum CBD! What is full spectrum CBD? This CBD oil for stomach problems is made from all components and compounds found in the cannabis plant. This includes CBD plus other cannabinoids, such as THC, terpenes, flavonoids, and phytocannabinoids. When we say all parts of the cannabis plant, we do mean all.

 

Why is full spectrum CBD your best bet for digestive problems? That’s because of something called the entourage effect! The entourage effect suggests that you receive the benefits of the cannabis plant with enhanced potency and increased effectiveness when all the cannabinoids and other compounds are used simultaneously. This is because these compounds have a natural synergy with each other and work best when they’re together — talk about some awesome teamwork!

 

That’s why we’ve brought together our best selection of full spectrum CBD oil for digestive issues, whether you need mild or stronger support, from CBD topicals to full spectrum CBD gummies — all here to help you through even the most tumultuous stomach bug!

 

NOTE: CBD may interact with other different medications for digestion, such as Prilosec, Prevacid, and Nexium. CBD can inhibit the enzyme responsible for breaking down these particular medications, which means that these drugs can linger longer in our system. This could increase the risk of side effects, like diarrhea. Be wary of taking CBD with other medications and if you’re unsure, consult your doctor or pharmacist.


Mild Support


Minor digestive issues include gas, bloating, indigestion, constipation, nausea, IBS, and diarrhea that usually lasts for a short time, such as a day or two. These problems are manageable at home with mild support from medications, but they can still escalate into more serious problems. And they’re not that pleasant to deal with either. For the best mild support for the occasional stomach problem, you can trust CBD for IBS flare-ups, bloating, constipation, diarrhea, and other issues!

 

Wild Theory Full Spectrum CBD Capsules 25mg provide excellent daily support for digestive issues and overall wellness. It’s perfect for those mild IBS flare-ups, constipation, nausea, everyday gas and bloating, and even occasional stomach aches and pains. Plus, this CBD oil for digestion comes in bioavailable and easy-to-swallow liquid softgels, containing precisely 25mg of full spectrum CBD — just the right amount for mild support!

 

●     IBS flare-ups or diarrhea

●     Gas and bloating

●     Nausea

●     Constipation

●     Indigestion

 

Everyday support


Sometimes you need more meaningful support for your stomach issues, especially if they happen more frequently than they should. And like we said, minor digestive issues, usually when left untreated, could develop into a more serious digestive problem.

 

Wild Theory Full Spectrum CBD Oil 750 mg is specially formulated to be a powerful dose for everyday support, whether you need CBD oil for digestive issues or everyday stress relief. This CBD oil for stomach problems is rich in whole-plant compounds like cannabinoids, terpenes, and flavonoids to bring you lasting, daily support through everything life has in store for you! It’s great for regulating appetite and digestive function, promoting gut health, and preventing nausea, vomiting, and stomachaches. Wonderful for everyday use!

 

●     Manages GI health

●     Fights stress and tension

●     Regulates appetite

●     Relieves upset stomach or nausea

 

High-Level support


When worst comes to worst, you want a remedy that you know you can trust. High-level support is usually required for very serious digestive issues and conditions, such as colitis, Crohn’s disease, celiac, severe IBD, and extreme GERD flare-ups, among others.

 

Serious medical attention from a professional is the best way to find long-term relief and treatment for these conditions, but CBD can be just as effective in managing their symptoms as any other remedy! This could include stomach pain relief, decreasing inflammation, reducing nausea, preventing vomiting, and stimulating the appetite so you can get some much-needed nutrition. It’s ideal for celiac disease self-care and self-management of other conditions.

 

Wild Theory Full Spectrum CBD Oil 3000mg is our most potent dose of CBD oil for digestion yet! It’s the best CBD oil for Crohn’s, different types of colitis, including CBD for ulcerative colitis, GERD flare-ups, and symptoms of other intense digestive issues. It’s the best support for moderate to high-level stomach problems!

●     Relieves serious digestive flare-ups due to GERD, IBD, or colitis

●     Eases inflammation

●     Balances appetite

●     Fights nausea and vomiting

 

Topical relief


Sometimes you want targeted relief that focuses only on the area where the pain and inflammation are concentrated. Topical remedies can come in the form of creams, balms, ointments, and lotions.

 

Wild Theory CBD Cream Extra Strength is a powerful CBD topical to ease aching, soreness, inflammation, and areas of discomfort, wherever they may be. It’s deep, intensive, and relaxing, with a combination of soothing herbs and essential oils that support and enhance the effects of CBD, and even moisturize the skin! It’s safe for people with skin sensitivities, absorbs into the skin quickly, and brings you long-lasting results.

 

●     Topical treatment for targeted relief

●     Fast-acting

●     Soothes discomfort

●     Moisturizes and nourishes skin

 

Gummy form


Not quite used to the taste of CBD oil just yet? Full spectrum CBD gummies are perfect for you! They contain all the amazing benefits of CBD in a convenient, delicious gummy form that you’re sure to enjoy having as a fun little treat throughout the day.

 

Wild Theory Strata Gummies are our best full spectrum CBD gummies! With a winning combination of CBD and THC, you can enjoy that amazing entourage effect for maximum relief from chronic pain, anxiety, sleeplessness, and digestive problems. Pop one in any time, anywhere you like, and experience the wonders of these full spectrum CBD gummies at home, on the go, or wherever you are.

 

●     Reduces symptoms of digestive distress

●     Encourages better rest and less stress

●     Combats chronic pain and GI troubles

●     Convenient and delicious dosing

 

Better digestion is just around the CBD corner!


Don’t let digestive problems get in the way of life! With CBD, you can have better digestion, longer-lasting relief, and enhanced wellness in just one package. Be sure to ask for these products from your local CBD-friendly health shop today.

Image by https://wildtheory.com/

Author: HealthyLife | Posted on: June 2, 2023
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Recommended for you

Blood clot prevention

Blood Clot– Preventive Measures

Are you a frequent long distance traveler? Do you have an upcoming surgery or have you undergone surgery recently? Then, you should be knowing risk of blood clot in your system. Blood clotting is very  risky condition but can be preventable. In medical terms it is known as deep vein thrombosis or pulmonary embolism or commonly called Venous thromboembolism (VTE).

What you need to know about blood clot to protect yourself

Anyone can be at risk for blood clots, also known by the medical term venous thromboembolism (VTE). VTE is a serious and growing public health concern, occurring either as deep vein thrombosis (DVT) or pulmonary embolism (PE).

DVT occurs when blood clots form in the deep veins of the body, usually the lower leg, thigh, or pelvis, but they can also occur in other areas of the body such as the abdomen and arms. PE occurs when a blood clot breaks off and travels through the bloodstream to the lungs. PE can be deadly.

It is important to learn about VTE so that you can protect yourself.

Key Facts:

Anyone can develop a blood clot. In the United States, as many as 900,000 people are affected by VTE each year and about 100,000 people die of PE annually.

Many factors can put you at risk for a blood clot. These include:

• having a major trauma

• having cancer

• being age 55 and older

• having a personal or family history of blood clots

• being immobile (such as being on bed rest or difficulty with walking)

• pregnancy, or using estrogen containing medications such as birth control pills, patches, and hormone replacement therapy

• being obese

Almost half of all blood clots occur either during or soon after discharge from a hospital stay or following a surgery. The more risk factors you have, the greater will be your risk of developing a blood clot.

Signs and Symptoms of DVT

About half of people with DVT have no symptoms at all. The following are the most common symptoms of DVT that occur in the affected part of the body:

• Swelling

• Pain

• Tenderness

• Redness of the skin

If you have any of these symptoms, see a professional as soon as possible.

Signs and Symptoms of PE:

 You can have a PE without any symptoms of a DVT. Signs and symptoms of PE can include:

• Difficulty breathing

• Faster than normal or irregular heartbeat

• Chest pain or discomfort, which usually worsens with a deep breath or coughing

• Coughing up blood

• Very low blood pressure, lightheadedness, or fainting If you have any of these symptoms, seek medical help immediately.

Get Informed and Learn How to Protect Yourself

• Talk to your family to see if you have, or have had, any family members with blood clots. Share this family history with your healthcare professional.

• Know your risks and recognize the signs and symptoms. If you have any symptoms, see your healthcare professional as soon as possible. Blood clots can be safely treated.

• If you are admitted to a hospital, or are planning to have surgery, ask your healthcare professional “What is my risk of developing a blood clot?” and ask for a risk assessment (a tool that healthcare professionals use to help determine your risk of developing a blood clot). Ask your healthcare professional

if you should receive preventive measures to protect you from having a blood clot.

• When sitting for long periods of time, such as when traveling for more than four hours, there are things you can do to improve the flow of blood in your legs.

» Move your legs frequently when on long trips or while sitting for long periods of time, and exercise your calf muscles to improve the flow of blood. Take a break to stretch your legs.

Extend your legs straight out and flex your ankles, pulling your toes toward you.

» When driving, stop the car every two hours and walk for a few minutes. While flying, when it is safe to do so, get up every hour and walk the length of the airplane cabin a few times.

Prevention is Key

There are proven ways to prevent blood clots from occurring, such as compression devices while in the hospital or blood thinning medicines called anticoagulants to prevent or treat blood clots.

Talk with your healthcare professional to learn more about the risks for blood clots and how to prevent them.

For more information on blood clot prevention please visit https://www.cdc.gov/

Image credit: BruceBlaus. Blausen.com staff (2014). “Medical gallery of Blausen Medical 2014”. WikiJournal of Medicine 1 (2). DOI:10.15347/wjm/2014.010. ISSN 2002-4436., CC BY 3.0 <https://creativecommons.org/licenses/by/3.0>, via Wikimedia Commons

Imagen de Narupon Promvichai en Pixabay (cc by 0)

Author: HealthyLife | Posted on: May 31, 2023
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Asthma triggers and prevention

Asthma triggers

Asthma is a disease that affects your lungs. It causes repeated episodes of wheezing, breathlessness, chest tightness, and nighttime or early morning coughing. Asthma can be controlled by taking medicine and avoiding the triggers that can cause an attack. You must also remove the triggers in your environment that can make your asthma worse.

If you have asthma, an asthma attack can happen when you are exposed to “asthma triggers.” Your triggers can be very different from those of someone else with asthma. Know your triggers and learn how to avoid them. Watch out for an attack when you can’t avoid the triggers. Some of the most common triggers are:

Tobacco Smoke

Tobacco smoke is unhealthy for everyone, especially people with asthma. If you have asthma and you smoke, quit smoking.

“Secondhand smoke” is smoke created by a smoker and breathed in by a second person. Secondhand smoke can trigger an asthma attack. Make your home a smoke-free zone. Encourage household members who smoke to quit. If you have asthma, people should never smoke near you, in your home, in your car, or wherever you may spend a lot of time.

Dust Mites

Dust mites are microscopic bugs that are in many homes. If you have asthma and are allergic to dust mites, they can trigger an asthma attack. To prevent attacks:

·     Use allergen-proof mattress and pillowcase covers to make a barrier between dust mites and yourself.

·    Don’t use down-filled pillows, quilts, or comforters.

·     Wash your bedding weekly and dry it completely.

·      Vacuum carpets, area rugs, and floors regularly using a vacuum equipped with a HEPA filter.

·      Keep relative humidity levels in the home low, around 30- 50%.

Outdoor Air Pollution

Outdoor air pollution can trigger an asthma attack. This pollution can come from many sources, including factories, cars, or wildfire smoke. Wildfire smoke from burning wood or other plants is made up of a mix of harmful gases and small particles. Breathing in too much of this smoke can cause an asthma attack.

Pay attention to air quality forecasts on radio, television, and the internet and check your newspaper to plan your activities for when air pollution levels will be low.

Pests (e.g., cockroaches, mice)

Cockroaches and other pests are often found where food is eaten and crumbs are left behind. To control pests in your home:

·     Remove as many water and food sources as you can.

·     Clean dishes, crumbs, and spills right away.

·     Store food in airtight containers.

·     Keep trash in a closed container.

·      At least every 2 to 3 days, vacuum or sweep areas that might attract cockroaches or mice.

·     Keep counters, sinks, tables, and floors clean and free of clutter.

·     Seal cracks or openings in cabinets, walls, baseboards, and around plumbing.

·    Use pesticide baits and traps in areas away from children and pets, following manufacturers’ instructions.

·    Avoid using sprays and foggers as these can cause asthma attacks.

Pets

Furry pets can trigger an asthma attack if you are allergic to them. If you think a furry pet may be causing attacks, you may want to find the pet another home. If you can’t or don’t want to find a new home for the pet, decrease your exposure by:

·    Keeping pets out of bedrooms,

·     Washing furry pets,

·    Using an air cleaner with HEPA filter, and

·    Using allergen-proof mattress and pillow covers.

·    People with asthma are not allergic to their pet’s fur, so trimming a pet’s fur will not help your asthma.

Mold

Breathing in mold can trigger an asthma attack whether or not you are allergic to mold. Indoor mold growth is often found in damp areas such as kitchens, bathrooms, and basements, or in areas where water damage has occurred. There are many types of molds which can be found in any climate. Get rid of mold in your home to help control your attacks.

To reduce mold exposure in your home:

·    Dry damp or wet items within 24 to 48 hours to prevent mold growth.

·     Fix water leaks, such as leaky plumbing, which let mold grow behind walls and under floors as soon as you can.

·    Replace absorbent materials, such as ceiling tiles and carpet, if mold is present.

·     Use an air conditioner or dehumidifier to maintain low indoor humidity.

·     Get a small tool called a hygrometer to check humidity levels and keep them as low as you can—no higher than 50%. Humidity levels change over the course of a day, so check the humidity levels more than once a day.

·     Scrub mold off hard surfaces with detergent and water. Dry completely.

·     Empty and clean refrigerator and air conditioner drip pans regularly.

·    Run the bathroom exhaust fan or open the window when showering.

Cleaning and Disinfection

Disinfectants can trigger an asthma attack. People with asthma should try to stay away when cleaners or disinfectants are being used and right after their use. Follow these precautions when cleaning or disinfecting places where people with asthma may spend time, such as homes, schools, or workplaces:

Avoid overuse of products. To help limit your exposure to asthma triggers, follow a schedule for cleaning and disinfecting to prevent overuse of products.

Use safer products. Any disinfectant can trigger an asthma attack, but you can take steps to reduce the chances of that happening:

·    Use soap and water or cleaners certified by the EPA Safer Choice program to clean surfaces.

·   Clean visibly dirty surfaces before disinfecting.

·    Never mix disinfectant products.

·    Choose products for disinfecting that are less likely to cause an asthma attack, such as products with hydrogen peroxide (no stronger than 3%) or ethanol (ethyl alcohol). Ensure that products with hydrogen peroxide or ethanol do not contain other chemicals that can cause an asthma attack such as peroxyacetic acid or peracetic acid.

·    Avoid using bleach (sodium hypochlorite) or quaternary ammonium compounds in enclosed spaces and limit their use.

·     Avoid products with fragrances. The fragrances can trigger asthma attacks.

Make sure there is enough air flow (ventilation).

·     Open doors and windows to bring in fresh air, if it’s safe to do so.

·    Improve ventilation by turning on exhaust fans. Exhausting the air (blowing it outside) is the most effective way to remove disinfectant vapors.

·   For buildings with heating or cooling systems that have fresh (outdoor) air intakes, turn on the fresh air intake to bring in fresh air.

·    Using a high efficiency filter (MERV 13 or higher) with your heating and cooling system can help keep air clean by removing particles such as smoke, pollen, and traffic pollution from the air. Most air filters will not remove disinfectant vapors, though.

·    Make sure to follow the manufacturer’s instructions and to replace the filter as needed. Some systems cannot accept high efficiency filters. In this case, using the highest MERV rating possible will provide the most effective air cleaning.

Use products safely and correctly.

·    Always follow the instructions on the product label. Do not mix chemical products together.

·    Wear protective gear such as gloves and goggles.

·    Spray or pour spray products onto a cleaning cloth or paper towel instead of spraying the product directly onto the cleaning surface (if the product label allows) to help limit exposure.

·    Follow EPA’s 6 steps for Safe and Effective Disinfectant Use.

·    Avoid disturbing dust because it can be an asthma trigger.

·   Move away from the trigger (such as the area that was cleaned) if you experience an asthma attack, and follow your Asthma Action Plan.

·   Call Emergency number when you need.

Other Triggers

·  Infections linked to influenza (flu), colds, and respiratory syncytial virus (RSV) can trigger an asthma attack. Sinus infections, allergies, pollen, breathing in some chemicals, and acid reflux can also trigger attacks.

·   Physical exercise; some medicines; bad weather, such as thunderstorms or high humidity; breathing in cold, dry air; and some foods, food additives, and fragrances can also trigger an asthma attack.

·   Strong emotions can lead to very fast breathing, called hyperventilation, that can also cause an asthma attack.

For more on Asthma : Please visit www.cdc.gov

Image credit: Imagen de VIVIANE M. en Pixabay (cc by 0) &Adult using an asthma inhaler.  -https://www.flickr.com/photos/niaid/ (cc by 2.0)

Author: HealthyLife | Posted on: May 4, 2023
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Plant based food is in demand

Plant based food is in demand

Consumers diets keeps changing based on health reports. Recent reports show a gradual shift occurring in response to health trends and consumers are shifting more on to plant based diets and food.

According to Plant based news, around the world consumers are showing more interest in low meat or no meat foods. Plant based foods that are alternative to meat, will occupy more market share and will see huge growth in upcoming years.

Forecast reports say that it could reach $5.2 billion by 2020. Predication is that the plant based milk sector to hit a $16 billion by 2018!

Anticipation is that (as per Forecast Report by restaurant consultancy group) plant based will be the food trend of year 2018. It means, Plant based food is in demand.

In the past year one can see several positive changes that occurred in food consumption and food industry.

  • People view of identifying someone as vegetarian, vegan or plant based food eater is more positive.
  • Medias reference to vegan or vegetarian diet has changed to positive and one can see more articles and recipes on plant based foods.
  • Plant based diets having a huge impact on medical world. It means removal of processed meats from hospital menus. In America, many hospitals changed menu by replacing processed meat foods by healthy vegan meals. Kaiser Permanente, the largest healthcare in US, Dietary guidelines advisory committee and American Institute of Cancer Research recommends plant based diet for good health.
  • Globally, vegetables are most frequently consumed food with a quarter of consumers in the world eating vegetables almost every day along with meat, fish and poultry.
  • In Germany 44% of consumers follow low meat diet which is a significant increase from 2014 (from 26%)
  • In US 6% of consumers are vegans and number is increasing. In past three years people identifying as vegans in the US has increased 600%! In fact, users chose vegan food 19% more in first half of 2017 than first half of 2016.
  • India is still considered as one of the most vegetarian friendly countries because of majority in Hindu population.
  • Israel, Australia, Canada, Austria and New Zealand – these countries showed more interest in veganism.
  • Veganism is a top search in Canada in 2017. Canada’s new Food Guide favors plant based foods.
  • In Portugal there is 400% raise in vegetarianism in last decade.
  • World’s largest retailer Walmart is asking suppliers for more plant based products!
  • Profession athletes are proving that plant based diet gives more energy and good health. Kendrick Farris (weight lifter), Venus Williams (Tennis star), Partik Baboumain (body builder), Heather Mills (skier and amputee) – all are plant powered athletes! In addition, many players from Tennessee Titans team are going vegan!
  • Ariana Grande, Laverne Cox, Danielle Brooks, Edie Falco, Shawn Booth – and many other celebrities went vegan.
  • Google in its cafeteria is shifting towards plant based foods.
  • Plant based fast foods is becoming more common. More schools and teachers enjoying plant based meals.
  • Fork over knives, What the health and Earthlings – these movies helped in promoting plant based foods. These movies changed the way people view animals, food and health. The stereotype about plant eaters are shifting and is more positive. Many meat eaters are eating more plants.

What brings these changes? Following consumer trends bringing these changes;

  • Rising awareness in veganism and impact of meat consumption are driving demand for meat free products substitute industries. People are becoming more aware of health benefits of fruits and vegetables.
  • Demand for more ethical prepared foods because consumers connect to ethical and sustainable lifestyle, wellbeing and wellness
  • High quality plant ingredients that once thought to be unhealthy is occupying front row as healthy foods
  • Continuing awareness about health making consumers to be savvier about food ingredients and looking for enhanced health benefits from prepared foods.
  • Understanding and borrowing ideas from various diet styles and cultures helping food innovators to create healthy food and social media is helping in the awareness.
  • Consumers wants to cook their own food and constantly looking for simple and healthy meals.

Plant powered foods are delicious and should be readily available in affordable price to all. Interest in local, fresh, organic food helps in promoting organic growers and community supported agriculture. This will bring more people to plant based foods. Plant based diet is not fad, it is here to stay for many more centuries.

References:

Image credit: Image by tookapic from Pixabay (Free for commercial use)

Author: HealthyLife | Posted on: April 28, 2023
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Recommended for you

Revolved Triangle Pose

Achieve Balance By Practicing Revolved Triangle Pose – Parvittra Trikonasana

If you are familiar with Triangle pose (Trikonasana) then, you should be able to get into revolved triangle pose easily. While stimulating abdominal organs, revolved triangle pose helps to strech hamstring, calves muscles, strengthens core, upper arm, flattens the belly and helps to achieve balance – Healthy Life

LEVEL : Intermediate

Anatomy: Back, Glutes, Hamstrings, Hips, Thighs

Pose Type : Heart Opener, Standing, Twist

Sanskrit: Parivrtta Trikonasana (par-ee-vrit-tah trik-cone-AHS-anna)

parivrtta = to revolve, turn around ,tri = three, kona = angle

BENEFITS

  • Stretches the hamstrings, calves, spine, and hip musculature
  • Opens the shoulders, chest, and lungs
  • Improves balance, stability, and range of motion
  • Relieves mild back pain
  • Strengthens the hip muscles
  • Stimulates the abdominal organs

CONTRAINDICATIONS

  • Neck or spine injuries
  • Low back/ sacroiliac joint pain
  • Headache or migraine
  • Insomnia
  • Low blood pressure
  • Pregnancy
  • Diarrhea

HOW TO

  1. Stand in Tadasana (Mountain pose).
  2. Step your left foot back, around 3-4 feet behind you. Then turn your left foot out approximately 45 degrees to the left. Align your left heel with your right heel.
  3. Inhale and raise your arms parallel to the floor, lengthening your spine to create space in your torso. Draw the abdominals up and in, and reach through your fingertips.
  4. Exhale and rotate your torso to the right, squaring off your hips with the front of your mat. Ground the outer edge and heel of your left foot down, and then turn your torso further to the right.
  5. Hinge forward at the hips and reach your left hand down to the floor, lowering your torso over your front leg. Place your left hand on the floor, on the outside of your right foot, and extend your right hand toward the sky.
  6. Gaze toward your right palm.
  7. Hold this pose for five deep breaths. To release, inhale and rise to standing. Step your feet together, and repeat on the opposite side.

MODIFY OR REPLACE

Alternatives:

Ardha Matsyendrasana (Half Lord of the Fishes)

Modifications:

  • Place a block outside of your front foot and place your hand on the block instead of the floor.
  • If you feel unstable, rest your back against a wall.

SEQUENCING TIPS

Before:

Adho Mukha Svanasana (Downward-Facing Dog)

Trikonasana (Triangle pose)

After:

Janu Sirsasana (Head to Knee pose)

Gomukhasana (Cow Face pose)

TEACHING CUES

Reach your hands away from each other; grow wide in your chest.

As you inhale, lengthen the spine to create space. As you exhale, deepen your twist.

Direct your gaze up, toward your top hand.

Be mindful of your range of motion. Do not force the twist by pressing into the ground with your bottom hand.

Lift your belly up and in.

VARIATIONS

Use the forearm as leverage against the shin to deepen the twist.

WATCH OUT FOR

Shifting the hips

Back heel lifting

Hunching shoulders

Not breathing

References: This article and image published here with prior permission from beyogi.com, visit beyogi.com for more poses

Author: HealthyLife | Posted on:
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