All posts by HealthyLife

HealthyLife is a part of www.WeRIndia.com, an all India – centric website (https://healthylife.werindia.com) and is solely owned and operated by WeRIndia.com. It is a Indian nutritional portal providing educational articles.This nutritional port was launched on February 5th, 2015.
Gardusana Eagle pose benefits

Garudasana Helps You Achieve Flexibility And Balance

Flexing abductor or outer hip muscle is essential to perform many poses in yoga. An intermediate pose Garudasana, Eagle pose helps in achieving the flexibility of not only abductor muscle also, for stretching muscles around ankle, calves, thighs, hip, upper back and shoulder. Eagle pose improves health of joints by losing the arm, leg and hips joints. Apart from these benefits, it is also highly recommended for improving concentration, core strength. The pose also recommended for sciatica pain – Healthy Life

LEVEL : Intermediate

Anatomy : Chest, Hips, Shoulders, Thighs, Wrists

Pose Type: Balance, Hip Opener, Standing

Sanskrit: Garudasana (gah-rue-DAHS-anah)

garuda = fierce bird of prey, eagle / king of birds, vehicle of Lord Vishnu

BENEFITS:

  • Opens hip external rotators and thoracic spine musculature
  • Strengthens the quadriceps and gluteals of the balancing leg
  • Improves balance and stability
  • Challenges the breath and focuses the mind

CONTRAINDICATIONS:

  • Respiratory pathologies
  • Balance deficits
  • Low back pathologies
  • Ankle, knee, hip, or shoulder injury

HOW TO:

  1. Start in Tadasana (Mountain pose).
  2. Inhale and cross your right leg over your left thigh. Wrap the top of your right foot around your left calf.
  3. Exhale, raise your left arm in front of you, and bend your elbow to 90 degrees. Draw your right arm under your elbow, press the forearms together, and wrap the right hand around your left wrist to bind.
  4. Inhale, allowing your spine to lengthen and chest to expand.
  5. Exhale and draw the abdominals inward. Begin to sink the hips backward, bending the supporting leg. Slowly hinge the torso forward to deepen the pose, or feel free to stay where you are.
  6. Hold Eagle pose for up to 5-10 slow breaths.
  7. To exit, inhale and press through your supporting leg to rise to standing. Exhale and release your limbs.

MODIFY OR REPLACE:

  • Rise to standing on an inhale and sink back into the posture on an exhale.
  • Wrap the arms with the top of the hands pressing into each other.
  • Take the toe of the crossed leg to the floor for support.
  • Keep the knees stacked side by side instead of wrapping.

SEQUENCING TIPS:

Before:

  • Utkatasana (Chair pose)
  • Trikonasana (Triangle pose)
  • Vrksasana (Tree pose)

After:

  • Parivrtta Trikonasana (Revolved Triangle pose)
  • Uttanasana (Standing Forward Bend)

TEACHING CUES:

  • Keep the upper and lower spine extended.
  • Cross your (right/left) leg over the opposite thigh, engage your inner thighs, and press your hips backward.
  • Place your (right/left) elbow on top of the opposite elbow crease, and press your forearms together.
  • On each inhale, feel your chest expand and spine lengthen. On each exhale, sink deeper and bend forward to deepen the posture.

VARIATIONS:

  • Bend forward at the hips and squat lower to deepen the posture.

WATCH OUT FOR:

  • Weight leaning into the toes instead of evenly distributed throughout the corners of the foot
  • Knees drifting over the toes, out of line with the ankles

This article and image published here with prior permission from www.beyogi.com


Author: HealthyLife | Posted on: October 4, 2023
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Sri Lanka plant health system

Sri Lanka’s Hands-On Approach To Strengthen Plant Health System

To protect our health, it is important to consume healthy plant products. Several nations have strict rules when it comes to safe harvest of agriculture products. These food products are continuously monitored every step of the way till product reaches consumers. Recently Sri Lanka has taken strict measures to safeguard plant health by using PCE or Phytosanitary Capacity Evaluation. How the process is done is explained by FAO of United Nations – Healthy Life.

For decades, Sri Lanka’s vast tea plantations have been the source of its rising economic fortunes and its reputation for quality agricultural exports. But banking on one’s reputation takes more than commitment to strengthen the top-down systems that safeguard healthy and safe harvest. It takes an integrated approach.

In 2019, Sri Lanka embarked on a Phytosanitary Capacity Evaluation (PCE) as part of a broader push to improve its plant health system and strengthen the agricultural exports upon which the country’s prosperity depends. Throughout the evaluation, quarantine staff met with customs authorities, representatives from importers and exporters associations as well as plant nursery owners responsible for the nation’s staple crops. This was to better understand the internal surveillance programs at work across the industry.

To gain a more hands-on look into the challenges facing the country’s plant protection system, the National Plant Quarantine Service (NPQS), Sri Lanka’s national plant protection organization, followed up these stakeholder meetings with a field visit to a tropical plant exporter. In the framework of the PCE Modules 8 and 13 related to pest surveillance and export certification aspects, participants could directly observe phytosanitary treatments being carried out on imported consignments of goods as well as consignments being prepared for export.

Field trips are a crucial part of the evaluation process, noted Ringolds Arnitis, PCE facilitator endorsed by the International Plant Protection Convention (IPPC) Secretariat to support and guide NPQS and stakeholders through the PCE process.

“The facility has over 40 plant species used for producing export cuttings,” he explained. “This visit helped to better understand the technical aspects of the pest surveillance and export certification system. It also demonstrated the system’s weaknesses identified when filling in the PCE Modules by consensus with all relevant stakeholders.

“NPPO staff would benefit significantly from training, clearer guidelines and knowing the operating procedures. Implementing digitalized systems and ePhyto would also be helpful in increasing efficiency and ensure trace back. The visit was an excellent approach that links PCE discussions during prior workshop meetings with practical observations in the field,” he said.

Shining a light on antiquated legislation and other benefits of PCE

W. A. Raveen Thushara Wickramarachchi, Additional Director (Plant Quarantine) and Senior Scientist (Plant Pathology) at Sri Lanka’s NPQS, said that the evaluation significantly helped them recognize how plant protection legislation has fallen behind international norms. When Sri Lanka first embarked on its PCE in 2019, the country was still relying on plant protection ordinance formulated as far back as 1981.

“International and cross-border trade has greatly evolved since then,” Wickramarachchi said. “Therefore, it is imperative that Sri Lankan rules, regulations and legislation be aligned with global standards. This will allow us to overcome cross-border issues due to the incompatibility of certain rules and regulations. In some instances, these have created trade barriers,” he shared.

In addition, Wickramarachchi noted that the PCE showed the benefits of bringing the country’s different border agencies to communicate more closely. The process also revealed the challenges from the lack of a centralized database between the different agencies that could have promoted quicker decisions around trade facilitation.

More importantly, the PCE process enabled the NPQS to identify and secure clear opportunities for external funding to improve its phytosanitary system.

“Based on this PCE and the gaps and needs we identified, we are now preparing the first application for project preparatory grant to secure funding,” Wickramarachchi shared. “This continuing process will ensure that the country’s bio-security framework is strengthened.”

Specifically, NPQS is developing new requirement procedures to further reinforce Sri Lanka’s phytosanitary infrastructure. The organization is also developing legal provisions for pest surveillance and pest risk analysis through the Plant Protection Act to promote consistent import and export provisions.

By working closely with industry stakeholders, NPQS has been able to prepare a National Phytosanitary Capacity Development Strategy, with technical support from the PCE facilitator and the IPPC Secretariat, using PCE guidelines and materials.

“This was a very good exercise to systematically identify our issues with the participation of many other experts,” Wickramarachchi said. “Therefore, this can be considered an authentic and valid document for us going forward. This final report will be an excellent example that we can refer to, to get assistance from other local agencies,” he concluded.

This Article is appeared in https://www.fao.org/. For more Food stories please visit Story – International Plant Protection Convention (ippc.int)

Image credit: Thivyan2002, CC BY-SA 4.0 <https://creativecommons.org/licenses/by-sa/4.0>, via Wikimedia Commons


Author: HealthyLife | Posted on: September 27, 2023
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Vaccine for RSV for babies

CDC Recommends New Vaccine To Help Protect Babies Against Severe Respiratory Syncytial Virus

Last week, CDC recommended the first respiratory syncytial virus (RSV) vaccine for pregnant people to protect their newborn from severe RSV illness. RSV is the leading cause of hospitalization for U.S. infants. This new vaccine, Pfizer’s bivalent RSVpreF vaccine (trade name Abrysvo TM), has been shown to reduce the risk of RSV hospitalization for babies by 57 percent in the first six months after birth.

To maximize protection for babies after birth, CDC recommends seasonal administration of one dose of RSV vaccine for pregnant people during weeks 32 through 36 of pregnancy.

The vaccine is one of two new tools we have this season to protect babies from severe RSV illness. Last month, CDC recommended a new RSV immunization for infants that has been shown to reduce the risk of both RSV-related hospitalizations and healthcare visits in infants by about 80 percent. Most infants will likely only need protection from either the maternal RSV vaccine or infant immunization, but not both. However, for example, if a baby is born less than two weeks after maternal immunization, then a doctor may recommend that the baby also receive the infant immunization.

“This is another new tool we can use this fall and winter to help protect lives,” said CDC Director Dr. Mandy Cohen. “I encourage parents to talk to their doctors about how to protect their little ones against serious RSV illness, using either a vaccine given during pregnancy, or an RSV immunization given to your baby after birth.”

The RSVpreF vaccine is available in some locations in the U.S. and availability is expected to increase in the coming weeks.

This is the first fall and winter virus season where vaccines are available for the three major respiratory viruses COVID-19, RSV and flu.

Updated COVID-19 and flu vaccines are recommended for everyone 6 months and older. CDC now recommends RSV vaccine for adults ages 60 and over, using shared clinical decision-making. This means these individuals should talk to their healthcare provider about whether RSV vaccination is appropriate for them at this time.

Talk to your healthcare provider, pharmacist, or local community health center about which vaccines you need to stay protected this fall and winter.

https://www.cdc.gov/media/releases/2023/p0922-RSV-maternal-vaccine.html

Image credit: https://pxhere.com/en/photo/808228#google_vignette (cc by 0)


Author: HealthyLife | Posted on: September 26, 2023
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Medical Stores in Noida

Medical Stores in Noida | Your Healthcare Hub

Noida, short for New Okhla Industrial Development Authority, is a thriving city located in the northern Indian state of Uttar Pradesh. Known for its modern infrastructure, excellent connectivity, and a growing population, Noida has become a prominent hub for healthcare services. Today, we will explore the world of medical stores in Noida, your trusted partners in health and wellness.

The Importance of Medical Stores in Noida

Medical shop Noida, also known as pharmacies or chemists, play a crucial role in our lives. They are the go-to places when we need essential medicines, healthcare products, or expert advice on over-the-counter medications. Medical shop in Noida serves as a lifeline, ensuring that people have access to the medications they need to manage their health conditions and recover from illnesses. To fulfil these requirements LoveLocal is the best option to consider.

 

What is LoveLocal?

LoveLocal is an online medical store in Noida and many other cities that connects consumers with local shops in India. LoveLocal allows consumers to order a wide variety of products from their local shops, including groceries, fruits and vegetables, medicines, and more. The platform also offers same-day delivery and a variety of payment options.

 

Why Use LoveLocal to Find Medical Stores in Noida?

There are many reasons why you should use LoveLocal to find best medical store in Noida. Here are just a few:

●     Convenience: LoveLocal makes it easy to find biggest medical store in Noida near you. You can search by location, product, or brand.

●     Variety: LoveLocal partners with a wide network of medical stores in Noida, so you can be sure to find the medicine or medical supply you need.

●     Affordability: LoveLocal often offers discounts on medicines and medical supplies.

●     Delivery: LoveLocal offers delivery to your doorstep from the chemists in Noida, so you don’t have to worry about picking up your supplies.

●     Promote local companies: By using LoveLocal, you promote local companies.

 

How to Find Generic Medicine Store Noida on LoveLocal?

To find chemist shop noida on LoveLocal, simply follow these steps:

  1. Visit the LoveLocal website or download the app.
  2. In the search bar, enter “medical stores near me” or the name of the medicine or medical supply you need.
  3. The results will show you a list of chemists in Noida near you, along with their contact information and product availability.
  4. You can then contact the best medical store in Noida to place an order or to learn more about their products and services.


The Role of Technology

Technology is rapidly transforming the healthcare landscape, including the way we access medications. Many medical stores in Noida have embraced technology to enhance their services:

  1. Online Ordering: Generic medicine store Noida like LoveLocal now offer online ordering and home delivery services through websites or mobile apps. This is particularly convenient for individuals with mobility issues or who prefer contactless transactions.
  2. Telemedicine Integration: Some medical stores collaborate with telemedicine platforms, allowing patients to consult with the biggest medical store in Noida, healthcare professionals and receive e-prescriptions that can be easily fulfilled at the store.
  3. Medicine Management Apps: There are mobile apps designed to help patients manage their medications effectively. These apps can send reminders for medication doses, track prescription refills, and provide information about side effects and interactions.

The Future of Medical Stores in Noida

The future of medical stores in Noida looks promising, with a continued focus on enhancing customer convenience, accessibility, and healthcare outcomes. The following patterns should be noted:

  1. Telepharmacy: Telepharmacy services are expected to grow, enabling patients to consult with pharmacists remotely, especially in underserved areas.
  2. Automated Dispensing: Robotic and automated dispensing systems are becoming more common in chemist shop Noida, reducing the margin for errors and improving efficiency.
  3. Personalized Medicine: Advances in pharmacogenomics may lead to more personalized medication regimens, with pharmacies playing a pivotal role in tailoring treatments to individual genetic profiles.
  4. Home Healthcare: With an aging population, there will be a greater need for home healthcare products and services, which Noida chemist list are likely to provide.


In Conclusion

Medical stores in Noida are an integral part of the city’s healthcare landscape, ensuring that residents have access to essential medications and healthcare products. As technology continues to reshape the way healthcare services are delivered, these stores are evolving to meet the changing needs of customers. If you’re looking for a convenient and reliable way to find medical stores in Noida, then LoveLocal is the perfect solution for you. With LoveLocal, you can easily find the noida chemist list or medicine you need, and have it delivered to your doorstep. Whether you’re in need of prescription medications, wellness products, or expert advice, you can count on LoveLocal to be your healthcare partner, providing the support you need to lead a healthy life.

 

Photo by Volodymyr Hryshchenko on Unsplash (Free for commercial use)


Author: HealthyLife | Posted on: September 8, 2023
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Food testing

Strengthening Of Food Testing System In India

Under Eat Right India movement Food Safety and Standards of India is trying to increase safe food habits for the consumers. Jago Grahak Jago is the campaign organized by Department of consumer Affairs is creating awareness of consumers responsibility and rights regarding the food products. FSSAI’s Food safety connect will help consumers to register their concern and complaints regarding the food articles. These steps will help to get much more safe foods and precaution awareness in public – Healthy Life

Food Safety and Standards Authority of India (FSSAI) under Ministry of Health & Family Welfare, Government of India is implementing a Central Sector Scheme named “Strengthening of Food Testing System in the Country including provision of Mobile Food Testing Labs (SOFTeL) under which an assistance of Rs. 14.80 Crore has been released to Assam from FY 2016-17 to 2022-23, towards up-gradation of State Public Health Laboratory, Baminimaidan, Guwahati, Assam.

Further, FSSAI has provided assistance in the form of mobile food testing laboratories, Raptor Diagnostic Reader, Frying Oil Monitor, Compact Cabinets, Vehicle Mounted Mobile Freezer Units, portable chill boxes and backpack style box to the State of Assam. FSSAI has also imparted Capacity building of laboratory personnel.

Ministry of Food Processing Industries has also supported one of the project of Govt. of Assam namely State Public Health Laboratory, Guwahati, under the Scheme of Setting up/Up gradation of Food Testing Laboratories with grant in aid of Rs.1.72 Crore. The project got completed on 26.02.2020.

The Government has taken initiatives regarding Food Safety and Consumer Empowerment.

Under Eat Right India, FSSAI has increased awareness of consumers towards healthy, safe and sustainable eating habits. Funds have been provided to States under MoU for various certification programmes and to conduct IEC activities through media for raising consumer awareness.  FSSAI has provided assistance of Rs 4.58 crore for FY 21-22 & 22-23, under the annual Memorandum of Understanding (MoU) with the state of Assam for strengthening of State Public Health Laboratory, Guwahati.

Further, FSSAI has also an online grievance portal on Food Safety Compliance System (FoSCoS) namely ‘Food Safety Connect’ where a consumer can register complaint relating to the food articles. Further, Food Business Operators (FBOs) are required to mandatorily display License / Registration number on the invoices/ sale or cash receipts enabling consumers to make informed choices while making food purchase.

Further, regarding empowerment of consumers, the Consumer Protection Act, 2019 has been enacted, which provides for  establishment of three-tier quasi-judicial machinery, called Consumer Commissions,  at the District, State and National levels to provide simple and speedy redressal to consumer disputes; establishment of a Central Consumer Protection Authority(CCPA), Ministry of Consumer Affairs, Government of India to regulate misleading advertisements and unfair trade practices affecting consumers as a class; simplification of the adjudication process in the Consumer Commissions such as enhancing pecuniary jurisdiction of the Consumer Commissions, filing of complaint from the Consumer Commission having jurisdiction over the place of work/residence of the consumer irrespective of the place of transaction, e-filing and e-payment, videoconferencing for hearing, deemed admissibility of complaints if admissibility is not decided within 21 days of filing; court monitored  mediation to facilitate early disposal of cases; provision of product liability; penal provisions for manufacture/sale of adulterated products/spurious goods; provision for making rules for prevention of unfair trade practice in e-commerce and direct selling.

Under the provisions of the Consumer Protection Act, 2019, the Central Consumer Protection Authority (CCPA) has been established w.e.f 24.07.2020 to regulate matters, inter alia, relating to false or misleading advertisements which are prejudicial to the interests of public and consumers as a class.

Provision for filing cases online through e-Daakhil has been introduced in Consumer Commissions at the district, state and national level for speedy and hassle-free resolution of cases.

The National Consumer Helpline (NCH), as a pre-litigation mechanism, has been set up to receive grievances of consumers through telephone (short code 1915), web portal, letters, SMS, emails etc. and Mobile App. These grievances are taken up with the concerned entities for resolution.

Department of Consumer Affairs has launched the “Jago Grahak Jago” campaign through electronic and print media for consumer awareness and joint awareness campaigns on consumer rights and responsibilities. Department of Consumer Affairs has also launched “Jagriti”, a mascot for empowering consumers and making them aware of their rights. By bringing the Jagriti Mascot, DoCA aims to strengthen its consumer awareness campaign presence in digital and multimedia and reinforce a young empowered and informed consumer as a top-of-mind consumer rights awareness recall brand.

This information was given by Union Minister of State for Ministry of Food Processing Industries

For more information please visit: https://pib.gov.in/PressRelease

Ark. Agricultural Experiment Station, CC BY 2.0 https://creativecommons.org/licenses/by/2.0, via Wikimedia Commons


Author: HealthyLife | Posted on: August 22, 2023
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Save soil movement by Sadguru

“The Only Magic Material that Turns Death into Life.” – SADHGURU

Save soil is a global movement that was launched by Sadguru Vasudev. This mission is to address the the soil crisis globally by bringing people together to take care of soil health and supporting those who are working to improve and increase the organic content in cultivable soil.

To raise human consciousness from past four decades Sadguru has offered technologies of well-being to million of people across the world through his foundations which are supported by over 16 million volunteers in the world. This movement of Sadguru was initiated three decades ago.

Goal of save soil movement is to:

  • Turn the world attention to our dying soil
  • Inspire about 3.5 billion people to support policy redirection to safeguard, nurture and sustain soils
  • Driving national policy changes in 193 nations towards raising and maintain the organic content of soils to a minimum of 3-6%.

“Soil is our life, our very body. And if we forsake soil, in many ways, we forsake the planet”

On a mission to save the world’s soils from extinction, the Save Soil campaign reached Bonn on 13 April 2022. The 100-day journey led by Sadhguru will cover 30,000 km across 25 nations to call on the policymakers and the public to make soil regeneration a priority. The campaign led by Sadhguru on his motorbike received a warm welcome from the city of Bonn officials and the executive management of the UN agencies in Germany. Following a round of discussions, Sadhguru joined the UNCCD Executive Secretary Ibrahim Thiaw for a live chat that was streamed across the UNCCD platforms.

A yogi, mystic and visionary, Sadhguru has been named one of India’s 50 most influential people, whose work touched lives of millions worldwide. An engaging voice at major global fora that address issues of socioeconomic development, leadership and spirituality, he also initiated a number of large-scale projects focused on social revitalization, education and the environment, as a way to gave millions of people the means to overcome poverty, improve quality of life and achieve community-based sustainable development.

The Save Soil movement strives to rally the environmentally-conscious around soil conservation, advocating the power of individual actions for policy change and public engagement. During their discussion, Sadhguru and Mr. Thiaw agreed that land and soil restoration can be a simple and powerful solution to the key environmental challenges of today, including climate change, biodiversity loss and destruction of ecosystems. Realizing that everything we need in our daily lives comes from soil and that conscious actions can make a real difference is the first step to preserving this precious resource and reversing degradation.

The UNCCD and the Save Soil campaign will reconvene at the UNCCD COP15 in Abidjan on 9-20 May 2022. Remember to follow us for more news!

The Save Soil movement is about bringing humanity together to keep the magic of soil alive. Most of us are familiar with words and concepts such as Climate Change, Carbon Emissions, Air Pollution and Water Scarcity, but very few have focused attention on Soil. For millennia, life on earth has been sustained by a thin layer of fertile soil on the earth’s crust.

On a mission to save the world’s soils from extinction, the Save Soil campaign reached Bonn on 13 April 2022. The 100-day journey led by Sadhguru will cover 30,000 km across 25 nations to call on the policymakers and the public to make soil regeneration a priority. The campaign led by Sadhguru on his motorbike received a warm welcome from the city of Bonn officials and the executive management of the UN agencies in Germany. Following a round of discussions, Sadhguru joined the UNCCD Executive Secretary Ibrahim Thiaw for a live chat that was streamed across the UNCCD platforms.

A yogi, mystic and visionary, Sadhguru has been named one of India’s 50 most influential people, whose work touched lives of millions worldwide. An engaging voice at major global fora that address issues of socioeconomic development, leadership and spirituality, he also initiated a number of large-scale projects focused on social revitalization, education and the environment, as a way to gave millions of people the means to overcome poverty, improve quality of life and achieve community-based sustainable development.

The Save Soil movement strives to rally the environmentally-conscious around soil conservation, advocating the power of individual actions for policy change and public engagement. During their discussion, Sadhguru and Mr. Thiaw agreed that land and soil restoration can be a simple and powerful solution to the key environmental challenges of today, including climate change, biodiversity loss and destruction of ecosystems. Realizing that everything we need in our daily lives comes from soil and that conscious actions can make a real difference is the first step to preserving this precious resource and reversing degradation.

The UNCCD and the Save Soil campaign will reconvene at the UNCCD COP15 in Abidjan on 9-20 May 2022. Remember to follow us for more news!

For more reading and to understand Sadguru’s mission please Visit: https://www.consciousplanet.org/


Author: HealthyLife | Posted on: August 18, 2023
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Falu Abundance in Millets song

PM Modi -In “Abundance in Millets” song, creativity has blended with an important cause of food security and removing hunger

India’s Prime Minister Narendra Modi’s initiative resulted in declaring year 2023 as “Year of Millets”. Now, PM Modi in collaboration with Grammy Award winning singer Falu and her husband Gauav Shah bringing out song “Abundance in Millets” to promote the importance of millets. The song which released on June 16th promotes millets while highlighting the importance of millets and potential to alleviate the world hunger – Healthy Life

The Prime Minister, Shri Narendra Modi has said that there is abundance of health and well-being in Shree Ann or millets.

Grammy Award-winning Indian-American singer Falu has come out with the song inspired by the Prime Minister’s  initiative to get UN declare 2023 as the International Year of Millets. She tweeted about collaborating with the Prime Minister to write a song to promote millets, help farmers grow it and help end world hunger.

In reply the Prime Minister tweeted :

“Excellent effort @FaluMusic! There is abundance of health and well-being in Shree Ann or millets. Through this song, creativity has blended with an important cause of food security and removing hunger.”

PM Modi Abundance in Millets

For more news: Press Information Bureau (pib.gov.in), Release ID: 1932984


Author: HealthyLife | Posted on: June 16, 2023
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Blood clot prevention

Blood Clot– Preventive Measures

Are you a frequent long distance traveler? Do you have an upcoming surgery or have you undergone surgery recently? Then, you should be knowing risk of blood clot in your system. Blood clotting is very  risky condition but can be preventable. In medical terms it is known as deep vein thrombosis or pulmonary embolism or commonly called Venous thromboembolism (VTE).

What you need to know about blood clot to protect yourself

Anyone can be at risk for blood clots, also known by the medical term venous thromboembolism (VTE). VTE is a serious and growing public health concern, occurring either as deep vein thrombosis (DVT) or pulmonary embolism (PE).

DVT occurs when blood clots form in the deep veins of the body, usually the lower leg, thigh, or pelvis, but they can also occur in other areas of the body such as the abdomen and arms. PE occurs when a blood clot breaks off and travels through the bloodstream to the lungs. PE can be deadly.

It is important to learn about VTE so that you can protect yourself.

Key Facts:

Anyone can develop a blood clot. In the United States, as many as 900,000 people are affected by VTE each year and about 100,000 people die of PE annually.

Many factors can put you at risk for a blood clot. These include:

• having a major trauma

• having cancer

• being age 55 and older

• having a personal or family history of blood clots

• being immobile (such as being on bed rest or difficulty with walking)

• pregnancy, or using estrogen containing medications such as birth control pills, patches, and hormone replacement therapy

• being obese

Almost half of all blood clots occur either during or soon after discharge from a hospital stay or following a surgery. The more risk factors you have, the greater will be your risk of developing a blood clot.

Signs and Symptoms of DVT

About half of people with DVT have no symptoms at all. The following are the most common symptoms of DVT that occur in the affected part of the body:

• Swelling

• Pain

• Tenderness

• Redness of the skin

If you have any of these symptoms, see a professional as soon as possible.

Signs and Symptoms of PE:

 You can have a PE without any symptoms of a DVT. Signs and symptoms of PE can include:

Difficulty breathing

• Faster than normal or irregular heartbeat

• Chest pain or discomfort, which usually worsens with a deep breath or coughing

• Coughing up blood

• Very low blood pressure, lightheadedness, or fainting If you have any of these symptoms, seek medical help immediately.

Get Informed and Learn How to Protect Yourself

• Talk to your family to see if you have, or have had, any family members with blood clots. Share this family history with your healthcare professional.

• Know your risks and recognize the signs and symptoms. If you have any symptoms, see your healthcare professional as soon as possible. Blood clots can be safely treated.

• If you are admitted to a hospital, or are planning to have surgery, ask your healthcare professional “What is my risk of developing a blood clot?” and ask for a risk assessment (a tool that healthcare professionals use to help determine your risk of developing a blood clot). Ask your healthcare professional

if you should receive preventive measures to protect you from having a blood clot.

• When sitting for long periods of time, such as when traveling for more than four hours, there are things you can do to improve the flow of blood in your legs.

» Move your legs frequently when on long trips or while sitting for long periods of time, and exercise your calf muscles to improve the flow of blood. Take a break to stretch your legs.

Extend your legs straight out and flex your ankles, pulling your toes toward you.

» When driving, stop the car every two hours and walk for a few minutes. While flying, when it is safe to do so, get up every hour and walk the length of the airplane cabin a few times.

Prevention is Key

There are proven ways to prevent blood clots from occurring, such as compression devices while in the hospital or blood thinning medicines called anticoagulants to prevent or treat blood clots.

Talk with your healthcare professional to learn more about the risks for blood clots and how to prevent them.

For more information on blood clot prevention please visit https://www.cdc.gov/

Image credit: BruceBlaus. Blausen.com staff (2014). “Medical gallery of Blausen Medical 2014”. WikiJournal of Medicine 1 (2). DOI:10.15347/wjm/2014.010. ISSN 2002-4436., CC BY 3.0 <https://creativecommons.org/licenses/by/3.0>, via Wikimedia Commons

Imagen de Narupon Promvichai en Pixabay (cc by 0)


Author: HealthyLife | Posted on: May 31, 2023
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