Organic claim

To tell a produce is organic, 95% or more of the product must have been grown or processed without any chemical fertilizers, pesticides or herbicides.

All natural is another attraction for consumers to buy the food product. The natural food labels offer less clear meaning and could be misleading to consumers.

Multigrain is another attractive term for consumers. Multigrain means use of more than one type of grain in the product. Multigrain bread will have wheat, caraway, rye etc.

Some terms on food packages like free, very low, low, fortified, enriched, extra, no trans fat can appear to be healthy choices. Before buying such foods understand what exactly these words mean.