Flexing abductor or outer hip muscle is essential to perform many poses in yoga. An intermediate pose Garudasana, Eagle pose helps in achieving the flexibility of not only abductor muscle also, for stretching muscles around ankle, calves, thighs, hip, upper back and shoulder.

Lower back pain and sciatica pain relief points: Lower back pain and sciatica pain does not go away easily. Pain killers will suppress the pain for some time

Sciatica pain can be unbearable causing weakness, pain, numbness tingling in the leg. The pressure or injury to sciatic nerve causes pain that can last long if not taken care.