All posts by HealthyLife

HealthyLife is a part of www.WeRIndia.com, an all India – centric website (https://healthylife.werindia.com) and is solely owned and operated by WeRIndia.com. It is a Indian nutritional portal providing educational articles.This nutritional port was launched on February 5th, 2015.
QUICK WAYS TO GET OUT OF STRESS TO RELAX BODY AND MIND

Quick ways to get out of Stress to Relax Body and Mind

Not all days are same. Sometimes at home, sometimes at work or college or in public one could be tensed or stressed.  Do not succumb to this stress try to come out. Here are some quick and easy tips to relax your body and mind.

Food and Drink

Sip Herbal tea: Instead. Green tea is a source of L-theanine, a chemical that helps relieve anger. Boil the water, pour it out, and take a soothing sip. Add little honey to sweeten the tea. Get cinnamon or ginger tea. Add to water and sip it. These are also soothing for the body.

That little piece of chocolate! : A square  of the sweet stuff can also calm the  nerves. Dark chocolate regulates levels of the stress hormone cortisol and stabilizes metabolism.

 Honey: Besides being a natural skin moisturizer and antibiotic, honey also provides compounds that reduce inflammation in the brain, meaning it fights depression and anxiety.

Chew Gum: People chew gum to reduce that mouth odor. Well, here is another reason to  much chew gum -Stress! a stick of your choice of favorite flavor chewing gum can do that magic. It is a quick and easy way to beat stress.

Crunchy Snack:  stressed adults craved crunchy and salty snacks more than usual. But that salty crunch doesn’t have to be so sugary — a handful of trail mix, spicy corn mix or a bag of organic carrot will do.

Inner Peace 

Rest your head on a pillow: It is not always possible to take rest in the middle of the office. If you have a pillow, you are already on the road to relaxation. Lay your head down for a few minutes and imagine the pillow is a sponge sucking up all your worries.

Meditate: There is evidence that just two quick bouts of silent meditation per day can relieve stress and depression. So find a comfortable spot in a quiet place, concentrate on your breath, and feel those anxieties start to disappear.

Slow breathing: Slow, deep breaths can help lower blood pressure and heart rate.  Try Pranayama breathing or Alternate Nostril Breathing, a yogic method that involves breathing through one nostril at a time to relieve anxiety. Inhale through left nostril while holding/pressing two fingers on right nostril & exhale through right. The technique is in use for many centuries for concentration and work the same way as acupuncture, balancing the mind and body.

Count Backwards: When worries are running rampant, try slowly counting to 100 and then back again to calm down. By the time you reach zero your muscle will start relaxing.

Close Your Eyes & Imagine white light: Take a quick break from a busy office or a chaotic household by just lowering your eyelids. Imagine white light on your head and concentrate for a minute. It is an easy way to regain calm and focus.

Total Body Relaxation

Rub Feet over a Small rough surface Ball: You can get an impromptu relaxing foot massage by rubbing your feet back and forth over a golf ball. This relaxes feet and your leg releases tension.

Squeeze a Stress Ball: On days when you feel too much tension at work or home and want to fight with someone, squeeze a stress ball instead. It is an easy, portable, and non-violent way to relieve tension.

Brushing Hair: Even if you have already done your hair job for the day, grab a comb and brush your hair. Repetitive motions like running a brush through hair & scalp can cause the body to relax.

Change the Environment

Be alone: Find a space that is completely free of stress where you can go to relax. Set up a comfortable chair or light some incense and disappear there for a few minutes until the tension dissipates. A separate prayer room lit with small lamps and incense to God will definitely help.

Find the Sun: If it is a sunny day, head outside for an easy way to lift your spirits. Bright light can be an effective treatment for people who suffer from depression, and can even cheer up otherwise healthy folks.

Sit outside the house: If you are at home sit outside and watch trees, birds, cars and people. Instead of watching same TV and depressing serials, this method would be better to cheer up.

Exercise

Stretch your body: Stand up for a quick stretch can to relieve that muscle tension. Raise both hands and slowly bend your body to right and then to left. Roll your shoulders up, down, back & front. Turn your head both sides and while breathing turn head in clockwise and anticlockwise manner.

Yoga: Do cat and cow pose while inhaling and exhaling for 4-5 times. This releases tension in stomach and back.

Entertainment and Creativity

Listen to music: Pickup your favorite music – classical, modern, pop, folk songs, film songs anything. Music brings back your calmness.

Song & dance: Just move your body for music. Sing while dancing. Make facial expressions and laugh it loud -well do this alone. On the other hand, try humming a song!

Read book: Are you a fan of romantic novel, feel good novel or sci-fi? Keep books handy and read your favorite book. Read comics and relax.

Puzzles and quiz: Have a puzzle to solve. Do crosswords, answer quiz questions. Solve small mathematical problem to take your mind away from that stress.

Smells

 Essential oils:  Lavender, sandalwood, jasmine or your favourite oil can help you relax. The soothing scents will help send stress and anxiety packing by stimulating smell receptors in the nose that connect to the part of the brain that regulates emotions.

Smell fruits: The smell of citrus can help us relax by increasing levels of the stress-related hormone norepinephrine.

Coffee: Just the odor of coffee can help reduce stress hormones — no sipping required. Well, you can always have coffee if you needed it badly.

Socializing and Fun

Laugh: Laughter is the best medicine. Read jokes, listen to jokes, or share jokes with friends and coworkers. Laughing together makes everyone happy and cheerful!

Talking to friend: Have a quick chat with your best friend or if he/she is not available leave a message. This way you poured your heart to your friend who will get back to you soon.

Pet: Cats and dogs -there you go. If you are owner of a pet then cuddle your pets.  Play with your pets. They may not talk, but will help you relieve the stress from your mind.

Try these methods because the best thing about most of these is that you can do them anywhere, any time & it takes only few minutes.

References:
http://www.everydayhealth.com/
http://lifehacker.com/
http://healthland.time.com/

 

Image credit: Image by Devanath from Pixabay  (Free for commercial use)


Author: HealthyLife | Posted on: August 27, 2015
« »
« »

Recommended for you

India’s Obesity Problem Is So Huge, Officials Want to Ban Junk-Food Sales to Students

India’s Obesity Problem Is So Huge, Officials Want to Ban Junk-Food Sales to Students

A government committee recommended a prohibition on vendors of high-fat and high-sugar treats within 656 feet of campuses.

(http://www.takepart.com/article: Writer Liz Dwyer has written about race, parenting, and social justice for several national publications. She was previously education editor at Good)

There’s a small corner store right across the street from my seventh-grade son’s 1,800-student middle school in Los Angeles. Fresh fruits and other healthy snacks are not for sale. Before and after school, the shop is packed with tweens and teens eagerly buying soda and other sugary drinks, burgers, fries, milkshakes, candy, ramen noodles, Flamin’ Hot Cheetos, and Takis—typical high-fat, high-calorie, and high-sugar items are what’s available for purchase.

The same sort of processed food-peddling outlet is often located in the vicinity of schools across the world. And given concerns over obesity in children, officials in India have had enough. On Friday, a committee from the Ministry of Women and Child Development recommended that vendors be banned from selling junk food to children within a 200-meter radius of school—a distance roughly the equivalent of two football fields back-to-back.

“The members of the Committee have expressed concern about the increasing incidence of obesity in children and the related physiological issues including diabetes, hypertension etc.,” said a statement. “They have also given details of consequences of increasing psychological/behavioral dysfunctionalities in children including binge-eating, body dis-satisfaction, low self-esteem etc.”

RELATED: These 10 Countries Lead the World in Childhood Obesity (Nope, the U.S. Isn’t No. 1)

Such concerns are well founded. Traditionally, being overweight in India was seen as a sign that your family was prosperous. But as the country’s economy has boomed, consumers have developed a taste for Western-style fast food. In July, a 225-year-old traditional sweet shop in Delhi was forced to close its doors as the taste for chocolate outstrips the demand for time-honored treats. As a result, the South Asian nation’s obesity rate has soared. A study published last year in the medical journal Lancet revealed that one in five Indians is obese, and as many as 60 percent of people who live in India’s cities are estimated to be obese.

The committee recommended that the shops be prohibited from selling unhealthy items to kids who are wearing uniforms—it’s easy to identify pupils in India, because nearly all primary and secondary institutions require students to wear school-specific ensembles. The prohibition would include brick-and-mortar shops and restaurants as well as food carts that can be pushed from place to place.

Of course, there are plenty of hurdles to getting the recommendation turned into official policy. One of the biggest, according to the committee, is that the Indian government has yet to officially decide what items constitute junk food. I bet a visit to the shop across the street from my son’s school could help them figure that out.

Article as published in: www.takepart.com

Image Courtesy: http://www.thehindu.com/multimedia/dynamic/02429/06TYMP_JUNK_FOOD_2429021f.jpg


Author: HealthyLife | Posted on: August 25, 2015
« »
« »

Recommended for you

Seatbelt Crew

Seat Belts: How They Save Lives

No one wakes up thinking they will lose a loved one in a car crash that day. However, vehicle crashes are the No. 1 cause of death for children and young adults ages 5 to 24. They are the No. 2 cause of death for adults 25 and older and for toddlers, according to the Centers for Disease Control.

Do you snap in your seat belt as soon as you get in the car? Do your children have the right safety seats for their weight and age? If you have answered no, even just once, you need to read on.

It has been proven repeatedly, on back roads and superhighways: A seat belt can save a life in a car accident. According to the National Highway Traffic Safety Administration (NHTSA), more than 15,000 lives are saved each year in the United States because drivers and their passengers were wearing seat belts when they were in accidents. Whereas in India, all cars manufactured after March 25, 1994 are equipped with front seat belts. The rule was extended for rear seats in 2002. The usage of seat belts is to be implemented by the respective states, with most states making seat belt usage for front seat passengers mandatory in 2002. Older vehicles that did not originally have seat belts were exempted.

There is No Excuse Not To Buckle Up. See these facts

  • I am not driving very far. FACT: Three out of four crashes occur within 25 miles of home.
  • I am riding in the back seat. FACT: You can still be thrown from a vehicle even if you are riding in the back seat. If you are unrestrained, you also pose a risk to others in the vehicle with you.
  • I am driving at night and the police will not see me. FACT: Police departments are increasing nighttime enforcement. In addition, there are more high-risk drivers on the roads at night such as impaired drivers and drowsy drivers, which may present increased risk for a crash.
  • I am pregnant and the seat belt is too tight. FACT: Wearing your seat belt is the best defense for you and your baby in the event of a crash. Adjust the lap belt so that it fits snugly over the hips and pelvis, below your belly.
  • I do not want to be trapped by a seat belt in case my vehicle catches fire or is submerged in water. FACT: Less than one-half of one percent of all injury crashes involves fire or submersion. In addition, national research has shown you are 25 times more likely to be killed if you are ejected from the vehicle.

Seat Belt Safety: 5-Way Protection

Seat belts prevent occupants of the vehicle from serious injury in five ways, says Angela Osterhuber, director of the Pennsylvania Traffic Injury Prevention Project in Media, Pa. A seat belt: Keeps the occupants of the vehicle inside. “It’s clearly a myth that people are better off being thrown clear from the crash,” Osterhuber says. “People thrown from a vehicle are four times more likely to be killed than those who remain inside.

Restrains the strongest parts of the body. “Restraints are designed to contact your body at its strongest parts. For an older child and adult, these parts are the hips and shoulders, which is where the seat belt should be strapped,” Osterhuber says.

Spreads out any force from the collision. Lap-and-shoulder belts spread the force of the crash over a wide area of the body. By putting less stress on any one area, they can help you avoid serious injury,” Osterhuber says. A shoulder strap also helps keep your head and upper body away from the dashboard, steering wheel, and other hard interior parts of the automobile should you stop suddenly or be hit by another vehicle.

Helps the body to slow down. “What is it that causes injury? A quick change in speed,” Osterhuber says. “Seat belts help extend the time it takes for you to slow down in a crash.”

Protects your brain and spinal cord. A seat belt is designed to protect these two critical areas. “Head injuries may be hard to see immediately, but they can be deadly,” Osterhuber says. Likewise, spinal cord injuries can have serious consequences.

Seat Belt Safety: Buckle Up Correctly

Adjusting your seat belt properly is a must: Getting the right fit is as important as wearing it. The strap that goes across your lap should fit snugly over your hips and upper thigh area. If the belt rides up on the stomach, it could cause serious injuries in a crash.

Shoulder belts should rest securely across your chest and shoulders between your breasts. Do not ever let the strap fall across your neck or face and never place the strap under your arms or behind your back. Any one of these positions can cause serious injury.

Seat Belt Safety: Rules for Infants and Children

Children are not small adults — they need specialized protection in a moving vehicle. Their skeletal structure is different.  Age, height, and weight determine the safest way for a child to travel.

Top Tips to buckle up infants

  • Use a booster seat with the vehicle lap AND shoulder safety belts until your child passes the following Safety Belt Fit Test.
  • Be sure your kids are ready for a seat belt by giving them the following Safety Belt Fit Test.
  • Your children’s knees should bend at the edge of the seat when their backs and bottoms are against the vehicle seat back.
  • The vehicle lap belt should fit across the upper thighs.
  • The shoulder belt should fit across the shoulder and chest. Children are usually between 8 and 12 years old when the seat belt fits them properly.
  • Once your children pass the Safety Belt Fit Test, teach them the importance of using seat belts on every ride, whether they’re with you or not. This is a habit you can instill at an early age. If they learn this lesson early, they will be more likely to buckle up when they are older or when you are not around.
  • Kids are VIPs – just ask them. VIPs ride in the back seat, so keep all kids in the back seat until they are 13.
  • When adults wear seat belts, kids wear seat belts. So be a good example and buckle up for every ride. Be sure everyone in the vehicle buckles up, too.
  • A lap and shoulder belt provides the best protection for your children and should be used on every ride.
  • We know kids like to slouch or lean against the windows during the drive, but it makes a difference in terms of safety. Have your children sit upright when using seat belts.

Why risk your life or other’s life? It takes only a few seconds to buckle up once you get in the car.

References:

Image courtesy: http://goodmenproject.com/wp-content/uploads/2014/05/seatbelt.jpg


Author: HealthyLife | Posted on: August 24, 2015
« »
« »

Recommended for you

Hara Bhara Kabaab

Hara Bhara Kabab – Indian Veggie Patties

Looking for some good healthy snacks to prepare? If you are okay with little oil in the system try this delicious and one of the famous Indian veggie patties : Hara bhara Kabab. Well, it has good ingredients too -spinach, peas, ginger! 

INGREDIENTS

Serving: three people

  • 300 gm potatoes boiled till soft
  • 150 gm peas boiled till soft
  • 150 gm spinach boiled
  • 1/2 cup chopped coriander leaves
  • 2″ piece of ginger grated
  • 1 tbsp chat masala or garam masala
  • 2 and ½ tbsp besan/gram flour
  • Salt to taste
  • Vegetable / canola / sunflower cooking oil to shallow fry the kababs
  • Cashews to garnish (1/2 cashew per kabab)

PREPARATION METHOD

  1. Mix and mash together the potatoes (or grate the baked potatoes), peas and spinach till a smooth paste is formed.
  2. Roast gram flour in a small pan till it becomes aromatic and changes its color. Do not over roast or darken the gram flour.
  3. Add the remaining ingredients and roasted gram flour to spinach, potato and peas mix and mix well.
  4. Keep in the refrigerator for 1 hour.
  5. Remove from refrigerator and shape the mix into round patties and shallow or pan fry * the kababs till golden brown.
  6. Drain the patties on paper towels. Garnish with cashews and serve hot with a chutney or sauce of your choice.

*One can bake kababs at 180 degrees C or at  moderate oven temperature. Apply little oil on the kababs using brush or spoon. Place the kababs on a tray or on aluminum foil on baking tray and bake for 20-25 minutes or until the kababs get browned from the top. Turn the sides after 10-15 minutes for uniform baking. Serve hot kebabs.

Image courtesy:


Author: HealthyLife | Posted on:
« »
« »

Recommended for you

Food as a Vehicle for Change: Q&A with Chef Michel Nischan

Food as a Vehicle for Change: Q&A with Chef Michel Nischan

Interview as it is appeared in : http://modernfarmer.com/2015/08/chef-michel-nischan-interview/

Since 2012, the James Beard Foundation’s Chefs Boot Camp for Policy and Change has been helping chefs articulate and advocate for causes that concern them. Chef Michel Nischan, along with entrepreneur and activist Eric Kessler, created the program. Nischan is a three-time James Beard Foundation award-winning chef with a long history of advocacy. In 2007, he founded Wholesome Wave, an organization that helps provide farm-fresh produce for low-income communities through various programs.

This is the second in a series of Q&As with the chefs who have participated in the Chefs Boot Camp program. Read our interview with chef Jamie Simpson here

Modern Farmer: What inspired you to become involved in advocacy, specifically helping to provide lower-income families access to fresh food?

Michel Nischan: Both of my parents were farmers, so I was raised knowing what truly good food is. When my son was diagnosed with Type 1 Diabetes at age 5, my son’s doctor told me that food would be the most important tool in providing Chris with his best chance for a long and healthy life. My wife and I realized that fresh food, especially vegetables and fruits, would help keep Chris healthy, and so we changed the way we ate as a family. It didn’t take long for me to decide I could not, in good conscience, feed my customers at my restaurant what I would not feed my son, so I modified how I cooked as a chef. I felt lucky to be able to afford the fresh foods I needed and wanted to feed my family and customers, but was saddened at the reality that millions of Americans can’t afford fresh fruits and vegetables. That’s when I began my work advocating for low-income families to have affordable access to fresh food.

“I haven’t had to find time [to dedicate to my cause]; it’s how I live my life. It’s how I was raised. My mother taught me to always be who I am, not just during my working hours. So that is an ideal I live by on a daily basis.”

MF: Do you feel that as a chef you have a greater responsibility to advocate for the less fortunate than people in other professions?

MN: I think everyone, in every profession, has a responsibility and a role to play in advocating for those who are less fortunate. Chefs specifically have a crucial role to play in reinventing our food system. People who feed others have both the power, and a unique ability to shift broad food trends and practices across the country. Chefs, as a business community, purchase large amounts of food. This market power provides our community a distinct advantage in gaining the ear of policymakers.

MF: You began Wholesome Wave back in 2007. How has the program changed over the years and did you have any idea how big it would become? What’s next?

MN: When I founded Wholesome Wave, I was passionate about addressing the lack of affordability and the lack of access to healthy food, particularly fresh fruits and vegetables. People who are struggling with poverty tend to live in places where no healthy food choices exist. However, I realized that the greatest barrier these families faced was the lack of affordability. Thinking like a restaurateur, the way to address this was to create a level playing field for purchasing fruits and vegetables. So we created a program that doubled the value of SNAP benefits, commonly known as food stamps, at farmers markets. In summary, it creates a two-for-one sale at the markets. In our wildest dreams, we never thought this program would catch on so fast and also bring proven economic growth to the local communities by increasing business growth for the farmers themselves. As a result of this unanticipated impact, the greatest change we have experienced, is growth.

MF: Can you tell us a little about your and Eric Kessler’s work with the Chefs Boot Camp, and what it has been like working with other socially-conscious chefs in the program?

MN: Eric is a truly remarkable guy! During the evolution of Arabella Advisors, Eric created a concept to help connect his celebrity musician clients more deeply to advocacy by identifying causes that truly resonated with them personally. He felt you’re the best spokesperson or advocate when you’re advocating for something you deeply believe in. Once a celebrity connects to a personal cause, they can have a tremendous impact elevating awareness, and even getting citizens at large to either advocate or vote. The efforts were successful. Eric felt that, if such an approach worked with musicians, it might likely work with well-known chefs. He did some research to find a chef with a history of advocacy and established trust within the culinary community and ended up reaching out to me. I was so blown away by the idea, that I bought-in instantly. He said: “Dude, let’s do this thing together.”

At the time, I was a trustee on the board of the James Beard Foundation. Eric joined the board, we pitched the idea, and the board voted to support as well as produce the boot camps. These boot camps are a truly rewarding platform for me to work from with other socially conscious chefs. To be able to inspire and be inspired is truly a gift. The ideas that have come out of these camps have such tremendous range, its incredible. For example, some chefs care about the humane slaughter of animals, others about migrant farm worker rights. It’s humbling to be part of encouraging potential change.

MF: How have you found the time to dedicate to your cause?

MN: I haven’t had to find time; it’s how I live my life. It’s how I was raised. My mother taught me to always be who I am, not just during my working hours. So that is an ideal I live by on a daily basis.

MF: Have you found that the restaurant business in general is open to the idea of advocacy?

MN: The business in general, tends to be generous to a variety of causes, some do it because they see it as good publicity, others because they genuinely care. I think individual chefs and restaurateurs are the ones who become true leaders in using their platform to effectively advocate. Real change happens when an individual puts their passion into a mission they care about personally.

Image : Chef Michel Nischan talks about local, healthy, sustainable foods Thursday July 1, 2010 during his visit to the Westport Farmers Market. Photo: Autumn Driscoll  (http://www.westport-news.com/)


Author: HealthyLife | Posted on: August 21, 2015
« »
« »

Recommended for you

Five Healthy Morning Habits

Five Healthy Morning Habits

By: Swati Pokhriyal

It is believed that if you have a wonderful morning your entire day will be good. Pleasant mornings are necessary to plan if you really want to make the best of your day. Here are a few tips, which will help you to do so.

1. MEDITATION – Mornings are best for meditating. It is also believed that you are much more closer to yourself and God during early morning hours. So sit for a while and meditate for at least 10-15 minutes and see the results. Meditation increases your efficiency  and concentration powers.

  1. POWER WALK & VISUALISATION – The proverb says you become what you think. In the morning when everywhere there is freshness and positive energy, go for a walk, hear the chirping birds, the smell of the fresh air and the blessings from the universe which is just free flowing for you to accept it. With this, simultaneously visualize how you want your day to be. Believe me it will turn out to be the best time of your day and will fill you with all the positivity for the day.
  1. YOGA – Needless to say but Yoga is the most efficient and powerful form of exercise. You can start with basic Asanas like pranayam, kapalbharti, vrakshasana etc. to start with and later on move to other Asanas or exercises. Do this atleast for 30 minutes every day and see how your body transforms within the first week.
  1. DRINKING WATER – Water is believed to cure all the diseases and removes toxins from the body. Have at least 8 oz water every morning to remove the toxins from the body and to purify your system before you start the day afresh. You can also have lukewarm water with lemon and honey.
  1. HEALTHY BREAKFAST– A healthy and a tummy full breakfast is a must for a power packed day. Break your night fast and energize yourself for rest of the day! Breakfast is the fuel, which will keep you charged throughout the day.

References:

Image credit: Image by Melk Hagelslag from Pixabay  (Free for commercial use)


Author: HealthyLife | Posted on: August 17, 2015
« »
« »

Recommended for you

Emotional health & Physical health - Connecting the dots

Emotional health & Physical health – Connecting the dots

Emotions that are freely experienced and expressed without judgment or attachment tend to flow fluidly. People who have good emotional health are aware of their thoughts, feelings and behaviors. They have learned healthy ways to cope with the stress and problems that are a normal part of life. They feel good about themselves and have healthy relationships.

However, many things that happen in life can disrupt emotional health and lead to strong feelings of sadness, stress or anxiety. As they say, five fingers are not equal and emotions in life can be good or bad and everyday life will go through happenings. Some of the reasons that can bring changes in mental health can be:

  • Being laid off from job
  • Having a child leave – change of life style
  • Change of place
  • Dealing with the death of a loved one
  • Getting divorced or married
  • Suffering an illness or an injury
  • Getting a job promotion
  • Experiencing money problems
  • Moving to a new home
  • Having a baby -change of life style
  • Social pressure, peer pressure
  • Trouble in relationships

Remember “good” changes can be just as stressful as “bad” changes.

How can emotions affect health?

Your body responds to the way you think, feel and act. This is called the “mind/body connection.” When chronic stress from negative attitudes and feelings of helplessness and hopelessness can upset the body’s hormone balance and deplete the brain chemicals required for feelings of happiness, as well as have a damaging impact on the immune system. When you are stressed, anxious or upset, your body tries to tell you that something is not right. For example, high blood pressure or stomach ulcer might develop after a particularly stressful event, such as the death of a loved one. New scientific understandings have also identified the process by which chronic stress can actually decrease our lifespan by shortening our telomeres.  The following signs show that your emotional health is out of balance:

  • Back pain
  • Change in appetite
  • Chest pain
  • Constipation or diarrhea
  • Dry mouth
  • Extreme tiredness
  • General aches and pains
  • Headaches
  • High blood pressure
  • Insomnia
  • Lightheadedness
  • Palpitations (the feeling that your heart is racing)
  • Sexual problems
  • Shortness of breath
  • Stiff neck
  • Sweating
  • Upset stomach
  • Weight gain or loss

Poor emotional health can weaken body’s immune system, making you more likely to get colds and other infections during emotionally difficult times you may not feel like exercising, eating nutritious foods or taking medicine that your doctor prescribes. Abuse of alcohol, tobacco or other drugs may also be a sign of poor emotional health. Our emotional and physical health is inextricably linked. Whether we are happy or sad, our bodies respond physically to the way we think, feel and act.

Overcoming emotional stress:

The importance of positivity

Depression, pessimism and apathy affect our health in several ways. Low mood is linked to low levels of serotonin and dopamine, the feel-good neurotransmitters in the brain. According to studies by Scientist Barbara Fredrickson, in order to offset the negativity bias and experience a harmonious emotional state, we need to experience three positive emotions for every negative one. In other words, we need to find three positive effects that can happen when something negative happens in life. These positive emotions literally reverse the physical effects of negativity and build up psychological resources that contribute to a flourishing life.

Forgiveness

The practice of forgiveness has linked to better immune function and a longer lifespan. The attitude of forgiveness—fully accepting that a negative circumstance has occurred and relinquishing negative feelings surrounding the event—can be learned and can lead us to experience better mental, emotional and physical health. Other studies have shown that forgiveness has more than just a metaphorical effect on the heart: it can actually lower our blood pressure and improve cardiovascular health as well.

Gratitude

Showing gratitude to people who helped, who raised and supported us is important in life. Acknowledging the good aspects of life and giving thanks have a powerful impact on emotional wellbeing. In a landmark study, people who were asked to count their blessings felt happier, exercised more, had fewer physical complaints, and slept better than those who created lists of hassles. It is not joy that makes us grateful, but gratitude that makes us joyful.

Emotional resilience

Resilience in the face of adversity is a gift that will keep on giving both mentally and physically. Resilient people are able to experience tough emotions like pain, sorrow, frustration, and grief without falling apart—in fact, some people are able to look at challenging times with optimism and hope, knowing that their hardships will lead to personal growth and an expanded outlook on life. Resilient people retain a sense of positivity that helps them overcome the negative effects of their situation. Positive emotions have a scientific purpose—to help the body recover from the ill effects of negative emotions. Thus cultivating positivity over time can help us become more resilient in the face of crisis or stress. Stress leaves you in a fight-or-flight state in which your body turns off long-term building and repair projects,’ says Robert Sapolsky, professor of biological sciences at Stanford.

References:

1) http://www.takingcharge.csh.umn.edu/

2) https://www.psychologies.co.uk

3) http://www.helpguide.org/

4) http://greatergood.berkeley.edu/


Author: HealthyLife | Posted on: August 14, 2015
« »
« »

Recommended for you

RIDGE GOURD SKIN CHUTNEY

Ridge Gourd Skin Chutney

Looking for something healthy and fibrous spicy food? Try this chutney that can be prepared in 10-15 minutes.

What you need?

Ridge gourd outer skin: Two medium sized ridge gourds:  Wash and peel the skin.  (Inside pulp keep it aside and one can prepare spicy curry, saambar etc from the pulp)

  • Mustard -1/2 tsp
  • Hing (asafetida) – a generous pinch
  • Urad dal – 2 tbsp
  • Chenna daal – 2 tb sp
  • Green chillies – 3-4
  • Grated coconut – 1 and half tbps
  • Tamarind – small marble sized ball
  • Oil – 1 tbsp
  • Curry leaves -6-8

Preparation method:

1) In a pan dry fry urad daal, chenna daal.

2) In a grinder add fried daal, chillies, grated coconut, tamarind, salt and little water and  grind (slightly course grinding)

3)  In a frying pan prepare seasoning:  take little oil and to heated oil add mustard, curry leaves and little hing.

4) Add seasoning to grinded chutney.

One can have this with rice, chaptti, naan, bread, dosa or rice rotti.

*Similarly, one can prepare whole ridge gourd chutney. Instead of peeling the skin remove outer edeges of the gourd, cut into small pieces, and prepare chutney with remaining ingredients.

This chutney is good for digestive system and reduces constipation!

Image courtesy: Indianspice.com and other resources


Author: HealthyLife | Posted on:
« »
« »

Recommended for you