All posts by HealthyLife

HealthyLife is a part of www.WeRIndia.com, an all India – centric website (https://healthylife.werindia.com) and is solely owned and operated by WeRIndia.com. It is a Indian nutritional portal providing educational articles.This nutritional port was launched on February 5th, 2015.
Green Juices to rebuild blood

Green juices, vegetables and fruits to rebuild blood

Our human blood comprises of three types of cells—white blood cells, red blood cells and platelets. The function of our red blood cells (hemoglobin) is to carry oxygen from our lungs to all parts of our body. When the blood contains insufficient hemoglobin, it lacks the capacity to carry the oxygen supply throughout the body. When this happens, a person is said to be anemic. The heart will need to pump extra hard to deliver the oxygen where it is needed throughout the body. This causes the anemic person to feel tired both mentally and physically.

Some of the fruits and vegetables consumption will help to overcome this problem. These fresh produces and fruits are rich in Iron too. Make juice or eat raw . If you consider making juices here are the combinations:

  • 2 carrots + 2 green apples + 8 ribs of celery + 1 fennel + ¼ lemon with peel
  • 2 green apples + 1 bittergourd + 4-6 ribs of celery + 1 sweet pepper (any color) + ½ lemon
  • 2 green apples + 6-8 ribs of celery + a bunch of spinach + a bunch of cilantro + a slice of lemon + 1-inch ginger (optional)
  • 4 medium-sized beetroot + 1 cucumber + ½ lemon with peel
  • 2 green apples + 8-10 leaves of kale + 1 fennel + ½ lemon with peel
  • 2 carrots + 2 green apples + 2 kiwifruits + 1 tomato
  • 1 oz wheatgrass or alfalfa sprouts juice

Source: http://juicing-for-health.com/what-is-anemia.html

Author: HealthyLife | Posted on: September 11, 2015
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This Mycologist Holds The Patent That Could DESTROY Monsanto

This Mycologist Holds The Patent That Could DESTROY Monsanto

July 11, 2015 by Anonymous  (www.trueactivist.com)

Monsanto, the biotech company found to be the most hated organizations in the world, is responsible for a number of dirty dealings that have earned it such a reputation. The creator of Agent Orange (a deadly herbicide responsible for thousands of disfigurements and birth defects in Vietnam), and glyphosate (recently declared to be “probably carcinogenic” by the WHO), it’s for good reason individuals everywhere are banding together to boycott the giant company and its foul play. (Don’t believe us? Watch Food, Inc.)

But although awareness is being raised every day enlightening individuals on why they should opt for organic seeds, local produce, and support bio-dynamic agricultural methods, few feel confident that their efforts will actually help put the agri-giant out of business. Based upon the following news, however, we believe there’s reason to be hopeful:

In 2006, Paul Stamets, the world’s leading mycologist, was granted a patent that has potential to change the world.

Stated by executives in the pesticide industry, the patent Stamets holds represents “the most disruptive technology we have ever witnessed,” and when they say disruptive, they mean harmful to the chemical pesticide industry.

It seems Paul has figured out how to use mother nature to keep insects from destroying crops, a finding that could make chemically-produced pest control completely obsolete. It is what is being called SMART pesticides.

SMART pesticides provide safe and nearly permanent solution for controlling over 200,000 species of insects – and all thanks to the magic offered by mushrooms.

The Mycologist does this by taking entomopathogenic Fungi (fungi that destroys insects) and morphs it so it does not produce spores. In result, this actually attracts the insects who then eat and turn into fungi from the inside out!

Wouldn’t a better world result if biotech companies has limited control over crops, seeds, and the way populations grow food? Monsanto is already blamed to be responsible for the bee and monarch die-off ; who knows what other horrors could be prevented if its toxic chemical concoctions were no longer needed to grow crops.

Monsanto may have generated $16 billion dollars in 2014, but its sales have reportedly been decreasing thanks to consumer awareness and action taken by activists.

By sharing this article, you are playing an important role in helping to raise awareness about an alternative pest control method that may potentially revolutionize the way humans grow crops.

Here are helpful links to understand more about the incredible patent Paul Stamets holds:

• Here is a link to the patent 7,122,176: http://www.google.com/patents/US7122176

• A list of all the patents Paul has applied for: http://patents.justia.com/inventor/paul-edward-stamets

• Plenty of information about Paul Stamets: http://www.fungi.com/about-paul-stamets.html

• Wikipedia page about Paul Stamets: http://en.m.wikipedia.org/wiki/Paul_Stamets

Read More: http://www.trueactivist.com/this-mycologist-holds-the-patent-that-could-destroy-monsanto/

Watch this video to learn more:

Video Reference – Youtube

Image courtesy: www.photoshelter.com

Author: HealthyLife | Posted on: September 9, 2015
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Wayne Walter Dyer's Inspirational quotes

Wayne Walter Dyer’s Inspirational quotes

Wayne Walter Dyer (May 10, 1940 – August 29, 2015) was an American self-help author and motivational speaker. Dyer was influenced by Abraham Maslow’s concept of self-actualization, and by the teachings of Swami Muktananda whom he considered to be his master. Wayne Dyer was a pioneer in the personal-development field and made a profound difference in the lives of millions of people all over the world .

Dr. Wayne Dyer’s several famous quotes are here for not only to remember a phenomenal human being, but to help motivate and inspire you to become a better you.

1. “If you change the way you look at things, the things you look at change.”
2. “Go for it now. The future is promised to no one.”
3. “When you dance, your purpose is not to get to a certain place on the floor. It’s to enjoy each step along the way”
4. “You are important enough to ask and you are blessed enough to receive back.”
5. “You cannot be lonely if you like the person you’re alone with.”
6. “Live one day at a time emphasizing ethics rather than rules.”
7. “When you judge another, you do not define them, you define yourself.”
8. “Stop acting as if life is a rehearsal. Live this day as if it were your last. The past is over and gone. The future is not guaranteed.”
9. “You cannot always control what goes on outside. But you can always control what goes on inside.”
10. “Conflict cannot survive without your participation.”
11. “Circumstances do not make a man, they reveal him.”
12. “If you believe it will work out, you’ll see opportunities. If you believe it won’t you will see obstacles.”
13“Change the way you look at things and the things you look at change.”
14. “When I chased after money, I never had enough. When I got my life on purpose and focused on giving of myself and everything that arrived into my life, then I was prosperous.”
15. “How people treat you is their karma. How you react is yours.”

References: http://humoropedia.com/wayne-dyer-quotes/
Image: Facebook page of Dave Sommers1

Author: HealthyLife | Posted on: September 8, 2015
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Dark Circles around eyes and simple remedies

Dark Circles around eyes and simple remedies

If you get plenty of sleep and still have dark circles under your eyes, that’s not unusual. Fatigue isn’t the only reason for dark circles under your eyes. What appear to be dark circles under your eyes are sometimes just shadows cast by puffy eyelids or hollows under your eyes that develop as a normal part of aging.

Some of the causes for dark circle:

  • Allergies
  • Atopic dermatitis (eczema)
  • Contact dermatitis
  • Fatigue
  • Heredity — dark under-eye circles can run in families
  • Pigmentation irregularities — these are a particular concern for people of color, especially blacks and Asians
  • Rubbing or scratching your eyes
  • Sun exposure, which prompts your body to produce more melanin, the pigment that gives skin its color
  • Thinning skin and loss of fat and collagen — common as you age — can make the reddish-blue blood vessels under your eyes more obvious

Some simple home remedies people follow to get rid of dark circles are listed below: 

Almond Oil

Almond oil is a great natural ingredient that is very beneficial for the delicate skin around your eyes. Regular usage of almond oil will help fade your under eye circles. In addition to almond oil, you can use vitamin E oil to eliminate dark circles under the eyes. Before going to bed, apply a little almond oil over the dark circles and gently massage it into the skin. Leave it on overnight. The next morning, wash it off with cold water. Follow this remedy daily until the dark circles disappear. Do not use scented almond oil for this purpose. 

Potatoes

The starch in potatoes is said to have anti-inflammatory qualities that can help soothe skin and reduce irritation. Peel raw potatoes and then grate and pound into a poultice. Apply to the eyes and leave on for 15 minutes.

Cucumbers

The cucumber slice treatment for dark circles remains a classic because cucumbers contain astringent properties, which shrink blood vessels. They also soothe swollen skin. Slice a cucumber thinly, lie on your back and place a slice over each eye. Keep the cucumber compresses on for at least 15 minutes. Alternatively, grate the cucumber and put the pieces between glean gauze to form a compress.

Rose Water

Rose water has incredible ingredient for skin care. It rejuvenates the skin and has a soothing effect on tired eyes. Due to its mild astringent properties, it also works as a good skin toner.

Soak cotton eye pads in pure rose water for a few minutes. Put the soaked pads on your closed eyelids. Leave them on for about 15 minutes. Follow this remedy twice daily for a few weeks.

 Tomato

Tomatoes have bleaching properties that can lighten skin to a great extent. Mix one teaspoon of tomato juice with one-half teaspoon of lemon juice. Gently apply this mixture on the dark circles and allow it to sit for 10 minutes. Rinse it off with water. Follow this remedy twice a day for a few weeks. Simply using tomato juice will also work. You can also drink a glass of tomato juice with some mint leaves, lemon juice and salt. For maximum results, be sure to drink this juice immediately after making it. Drink it once or twice a day for about a week.

 Lemon Juice

The vitamin C present in lemon juice can also help remove dark circles under the eyes, thanks to its skin-lightening properties. Use a cotton ball to apply fresh lemon juice around your eyes. Leave it on for about 10 minutes and rinse it off. Try this method daily for a few weeks.

Another option is to make a thick paste by mixing one tablespoon of lemon juice, two tablespoons of tomato puree, a pinch of gram flour and turmeric powder. Apply this thick paste gently around your eyes. Rinse it off with clean water after 10 to 15 minutes. Repeat two or three times every week.

Nasal Spray

Some dark circles are actually “allergy shiners”—a condition resembling black eyes caused by nasal congestion. Use an over-the-counter saline nasal spray or making your own by mixing ¼ tsp table salt with two cups warm water. Put the liquid in a nasal spray bottle or neti pot.

Tea Bags

The tannin in the tea reduces any swelling and the appearance of dark circles caused by lack of sleep, while the moisture from the bags is absorbed into the eyes, rehydrating and reviving them. Use green tea or black tea. Brew the tea bags as you would normally and allow the bags to cool or place them in the refrigerator. Lie down, place a tea bag over each eye, and leave in place for about 15 minutes.

Cold Compress

An ice-cold compress placed over your eyes helps constrict the blood vessels, which may be causing your dark circles. Good choices include a bag of frozen peas or two chilled teaspoons. Lay down with your head propped by pillows and place the compressor over your eyes. Rest for at least 10 minutes and gently pat your eyes dry.

Get Your Rest, Sleep well

Lack of sleep can make your skin appear paler, which allows blood vessels to be more visible through the skin, giving the appearance of bluish or dark circles. So make sure that you are getting in at least 7-8 hours of undisturbed sleep!

Eat Healthy

At the end of the day, you are what you eat. The healthier you eat, the better your skin is going to look. For dark circles, you need a healthy dose of Vitamin C, Vitamin E, Vitamin K iron and folic acid. So gorge on citrus fruits, berries, green leafy veggies, nuts, whole grains, avocado, seafood, beef, cheese, green tea etc. and do away with processed and greasy foods.

Disclaimer: Please contact your physician before using these home remedies if you have any conditions that may be reason for dark circles. This article is only meant to share knowledge.

Image courtesy: http://www.rodayna.com/

Author: HealthyLife | Posted on:
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Ripe Plantain Pachadi

Ripe Plantain Pachadi

If we have many ripe plantains at home we can make this south Indian dish – sweet and sour Pachadi. We can use ripe plantain or can replace plantain with pineapple, mango, papaya or pumpkin, those vegetables that give some sweet – sour taste.

Ingredients

  • Ripe Plantain – 1 big (chopped into medium pieces)
  • Turmeric – 1/4 tsp
  • Red Chilli Powder – 1/2 tsp
  • Yogurt – 1/2 cup
  • Salt – to taste
  • Sugar – an option
  • Water – as required

For Grinding

  • Grated Coconut – 1 Cup
  • Green Chillies – 3 or 4
  • Turmeric Powder – 1/4 tsp
  • Cumin– 1/4 tsp
  • Mustard Seeds – 1/2 to 1 tsp
  • Finely Chopped Ginger pieces – 1 tsp
  • Water – 1/2 cup

For Seasoning

  • Oil – 1 tbsp
  • Mustard – 1/2 tsp
  • Dry Red Chillies – 3 or 4
  • Curry Leaves – 6-8

Preparation Method

  • Cook the plantain pieces in little water along with salt, 1/4 tsp turmeric powder and 1/2 tsp red chilli powder until soft. Mash the plantain pieces with a spatula. You can leave a few pieces as chunks.
  • Grind coconut, green chillies, ginger, cumin, mustard seeds and turmeric along with 1/2 cup water to form a fine paste and keep aside.
  • Blend yogurt along with 1/2 cup water until smooth.
  • Add the coconut paste to the cooked plantain and mix gently. Allow it to cook for 4-5 minutes until it thickens
  • Reduce flame to low and yogurt along with salt to taste. If you want the Pachadi to be more sweet, add a little sugar. Heat it for a few minutes and remove from stove top. Be careful not to boil the pachadi after adding yogurt.
  • Heat oil in a pan, add mustard seeds. Sauté dry red chillies and curry leaves.
  • Pour the seasoning over the pachadi and mix gently before serving.

Image courtesy: www.chaskahouse.com

Author: HealthyLife | Posted on: September 7, 2015
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Kootu Vegetable Curry

Kootu vegetable curry

A traditional kootu is a healthy curry and is a very delicious dish made with vegetables, coconut, chillies and cumin seeds. Koottu is generally served with white rice, puri  and chapati.

Ingredients

  • Different vegetable or single vegetable like bottle gourd
  • Moong dal – 1/2 cup
  • Turmeric- 1/4 tsp
  • Curry Leaves – Few
  • Coconut Oil – 2 tsp
  • Urad dal – 1 tsp
  • Mustard seeds -1/2 tsp
  • Red chilli- 2 – 3
  • Grated Coconut -3 Tbsp
  • Salt
  • Cumin seeds -3/4 tsp

Preparation:

  • Cook the Moong Dal in a Vessel with 2-3 cups of water and Turmeric.
  • In Another Vessel cook the vegetables with turmeric, curry leaves and sufficient water.
  • Grind the Coconut, cumin and Chillies to a fine paste
  • Cooked Dal and Vegetables mix together along with the ground paste
  • Boil this Mixtures well and Add Salt to Taste
  • Heat oil in Pan, add urad dal, mustard seeds and red chilly pieces. When the mustard starts to splutter, add curry leaves
  • Pour this seasoning on Kootu.
  • Kootu is ready to serve with puri, chapati or rice.

Image courtesy: www.kamalascorner.com

Author: HealthyLife | Posted on: September 4, 2015
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Undercover Investigator Reveals Footage McDonald’s Will Most Definitely Not Want To Go Viral

Undercover Investigator Reveals Footage McDonald’s Will Most Definitely Not Want To Go Viral

August 30, 2015 by Amanda Froelich

As MercyForAnimals shares, a major chicken supplier for both McDonald’s and Tyson Foods has been caught on film deeply abusing chickens. In this graphic and deeply disturbing video, factory farm workers can allegedly be seen beating the chickens with spikes, breaking their necks by stomping on their heads, and much, much more…

McDonald’s may be attempting to win over consumers with their new transparency campaign, but this video caught by an undercover investigator reveals footage the company will most definitely not want to go viral.

Here is the link for video:

As MercyForAnimals shares, a major chicken supplier for both McDonald’s and Tyson Foods has been caught on film deeply abusing chickens. In this graphic and deeply disturbing video, factory farm workers can allegedly be seen beating the chickens with spikes, breaking their necks by stomping on their heads, and much, much more…

McDonald’s is not only losing profit and consumer support (forcing the company to close 700 store locations), it’s failing to address pressing concerns to do with creations offered, as well as the treatment of animals in factory farms. From toxic chemical compounds in the company’s fast food, to the sourcing of eggs and poultry from feces-laden fast farms: McDonald’s is exampling the ‘food paradigm’ informed individuals are working very hard to move away from.

The recent video investigation reportedly certifies that the company (and Tyson foods) does not have consumer interest or animal welfare in mind and is feeding present customers the worst level of factory-farmed meat available.

Factory farm workers stabbing chickens to death with spikes and squashing their skulls is beyond inhumane, it is near sadistic. And THIS is the type of abuse you – or anyone you know – supports when you order from McDonalds or buy from Tyson.

Just one more reason to opt for organic, local, and sustainably grown food, and STOP supporting companies more keen to collect profit than deliver products of integrity.

Read More: http://www.trueactivist.com/undercover-investigator-reveals-footage-mcdonalds-will-most-definitely-not-want-to-go-viral/
Image courtesy: http://cs620924.vk.me/

Author: HealthyLife | Posted on:
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SIMPLE TIPS TO KEEP MIND AND BODY BALANCED

Simple tips to keep mind and body balanced

  1. Herbs & spices: Use more herbs and spices in your cooking to reap their antioxidant and immunity-boosting benefits.
  2. Ginger: Eat a slice of fresh ginger before meals to balance blood flow and aid digestion.
  3. Fennel seeds: Chew fennel seeds after meals to freshen breath and encourage good digestion.
  4. Aromapatherapy: Discover the healing power of aromatherapy. Diffuse essential oils of peppermint, lemongrass and rosemary to enhance mental clarity. Harness the relaxing properties of rose, jasmine and lavender to invite calm into your mind and heart.
  5. Oil massage: Take five minutes before your daily shower to give your body a warm oil massage. An excellent way to improve blood circulation, nourish skin, and calm the mind.
  6. Those nuts !: Eat a handful of nuts every day.
  7. Get enough sleep: Go to bed before 10 p.m. Sleep is regenerative for your body. Adequate and restful sleep is one of the pillars of good health.
  8. Drink water: Sip plenty of warm water throughout the day to keep your digestion smooth.
  9. Practice moderation: This simply means try to practice moderation in everything. Too much food, sleep, Internet surfing, stress, exercise and emotional attachment can be dangerous for health.
  10. Exercise – Find an exercise  you enjoy and start doing it regularly.
  11. Be grateful – Stop to think about the things you have going for you and appreciate them.
  12. Breathe deeply – Whenever you think about it stop and take a deep breath. Over time this will become a healthy habit.
  13. Install a shower filter – Chlorine is a poison. You don’t want to inhale it or absorb it through your skin while showering.
  14. Ground yourself – Literally. Plant your bare feet on the earth as often as possible.
  15. Eat organic – Chemicals are killing pests on the crops. They are not good for you either.
  16. Do more yoga – Great for the body and mind. MindBodyGreen readers know the importance of this.
  17. Smile & laugh more – It feels great as they say “laughter is the best medicine”
  18. Spend more time with loved ones – In our busy lives we need to make time for the people who matter to us most.
  19. Live your passion – Do more of what you love.
  20. Meditate – Set some time aside each day to rest your mind.
  21. Get outdoors more – Go for a hike and enjoy nature

 Image credit: healthylife.werindia.com

Author: HealthyLife | Posted on: September 3, 2015
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