Why and how do plant-based foods lower dementia risk?

Rich in antioxidants: protection against oxidative stress-Plant-based foods such as fruits, vegetables, nuts, seeds, and whole grains are abundant in antioxidants like vitamins C and E, flavonoids, and polyphenols.

How does it work?

• Neutralize free radicals, reducing oxidative damage to brain cells.
• Protect neurons from aging-related degeneration.
• Support memory and cognitive performance.

Examples

• Berries (blueberries, strawberries)
• Leafy greens (spinach, kale)
• Nuts and seeds
• Colorful vegetables (carrots, bell peppers)

Image credit: Image by Jill Wellington from Pixabay  (free to use under Pixabay content license, published on May 31, 2015)