Visualization meditation Involves creating a mental image of peaceful scenes, goals, or healing processes.

• Benefits: Reduces stress, improves motivation, and fosters a sense of calm.
• How to practice: Close your eyes and visualize a serene landscape or a positive outcome while focusing on the associated emotions.

Kundalini meditation Involves chanting, breathwork, and movement to awaken dormant energy at the base of the spine.

• Benefits: Boosts energy, creativity, and emotional balance.
• How to practice: Follow guided Kundalini meditation practices involving specific postures and breathing techniques.

Gratitude meditation focuses on feelings of gratitude for the people, experiences, and things in your life.

• Benefits: Enhances happiness, reduces stress, and fosters contentment.
• How to practice: Reflect on things you are grateful for and feel the warmth of gratitude in your heart.

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