Trataka yogic gazing for Eye health
To purify eyes and to improve eye vision by strengthening eyes muscles one can practice Trataka yoga and meditation.
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Tag: Yoga and Meditation
Women need more sleep than men need!
Sleep is important aspect of our lives! After a good night of sleep our body gets full rest and brain becomes active with clarity.
- Three years into soda tax, sugary drink consumption down more than 50 percent in Berkeley
- Scientists uncover how high-fat diet drives colorectal cancer growth
- Junk food is linked to both moderate and severe psychological distress
- Consuming garlic and onions may lower colorectal cancer risk
- Dietary fiber helps clump material in your gut
- Evening exercise will not ruin sleep and might even reduce appetite
