Trataka yogic gazing for Eye health
To purify eyes and to improve eye vision by strengthening eyes muscles one can practice Trataka yoga and meditation.
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Tag: Yoga and Meditation
Women need more sleep than men need!
Sleep is important aspect of our lives! After a good night of sleep our body gets full rest and brain becomes active with clarity.
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- It doesn't matter much which fiber you choose -- just get more fiber!
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- Most high blood pressure in children and teenagers is linked with unhealthy lifestyle
