Walking meditation combines movement with mindfulness, focusing on the sensation of each step.

• Benefits: Enhances focus, reduces stress, and improves mind-body connection.
• How to practice: Walk slowly, paying attention to your steps, the feel of the ground, and your breath.

Sound meditation or gong meditation uses sound vibrations from gongs, Tibetan singing bowls, or other instruments to bring relaxation and focus.

• Benefits: Deep relaxation, improved sleep, and enhanced concentration.
• How to practice: Sit or lie down and focus on the sound, letting it guide you into a meditative state.

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