Radish sprouts are slightly spicy like the radishes. It is gaining more popularity because of its super food characters. These sprouts are an excellent source of folate, with 100 grams (3.5 ounces) of radish sprouts delivering almost a quarter of the Daily Value of folate. Folate is believed to promote cardiovascular health by breaking down homocysteine, an amino acid that is thought to promote atherosclerosis . Apart from folate they also are very good source of Vitamin B6. Glucosinolate is comparatively high in radish sprouts. They are very low in calories (43 calories per 100 grams, or 3.5 ounces), and they are packed with vitamin C. In fact radish sprouts have four times more vitamin A and 29 times more vitamin C than milk.,
Studies reveal that radish sprouts may have more anti-cancer potential than broccoli sprouts. Because of high glucosinolate content it is a good source for cancer prevention. Unarguably radish sprouts are one of the very best source of weight loss food source for people who are trying to lose weight. Vitamin C content makes it a super food for the skin rejuvenation.
Author: Sumana Rao | Posted on: February 18, 2016