Varieties of Salads Recipes

Salads are powerhouse of antioxidants. If you include salads in your daily food intake, then you will sure get benefits of antioxidants and several other vitamins – K, C, A etc and minerals too.  Eating salads is a super-convenient way to work in a couple of servings of vegetables and/or fruits.  There are hundreds of varieties of salads recipes are available. Salads are cool, crunchy, and fun to eat. One should eat salad for the benefit of getting fiber, nutrients from both vegetables and fruits and for keeping good health conditions. Research studies have shown that there is a link between eating fruits, vegetables and good health conditions. Eat salad for other two reasons – to get good fat and to cut calories. Salad is a way to eat many fruits, vegetables in an interesting way.

(Also see: https://healthylife.werindia.com/vegetarian-recipes/healthy-quinoa-salad)

Image credit: www.healthylife.werindia.com, Wegmans.com, saladworks.com, pixabay.com, unsplash.com, https://www.publicdomainpictures.net/ (Free for commercial use) https://www.flickr.com/photos/30478819@N08/42110253070( CC by 2.0), needpix.com

Corn Salad : Click to read the recipe

Chickpea Salad : Click to read the recipe

Potato-Pea Salad: Click to read the recipe

Feta and Kalamata Olive Torellini Pasta Salad: Click to read the recipe

Butternut Squash, Lentil & Kale Salad: Click to read the recipe

Mango & Black Bean Salad: Click to read the recipe

Cashew Cabbage Salad: Click to read the recipe

References:

1. http://www.spabettie.com
2. http://ohmyveggies.com/
3. http://healthyslowcooking.com/
4. Images: Google