Salads are powerhouse of antioxidants. If you include salads in your daily food intake, then you will sure get benefits of antioxidants and several other vitamins – K, C, A etc and minerals too. Eating salads is a super-convenient way to work in a couple of servings of vegetables and/or fruits. There are hundreds of varieties of salads recipes are available. Salads are cool, crunchy, and fun to eat. One should eat salad for the benefit of getting fiber, nutrients from both vegetables and fruits and for keeping good health conditions. Research studies have shown that there is a link between eating fruits, vegetables and good health conditions. Eat salad for other two reasons – to get good fat and to cut calories. Salad is a way to eat many fruits, vegetables in an interesting way.