Polycystic Ovary Syndrome – PCOS

PCOS is a hormonal disorder that affects many women of reproductive age. It is often associated with insulin resistance, which can contribute to weight gain.

Common symptoms:

• Weight gain, especially around the abdomen
• Irregular menstrual periods
• Acne
• Excess facial or body hair
• Difficulty becoming pregnant.
  
  

Treatment options:

• Lifestyle modifications
• Medications to improve insulin sensitivity.
• Hormonal treatments as recommended by a healthcare provider.
  
  

Healthy lifestyle tips:

1. Focus on high fiber foods.
2. Choose whole grains over refined carbohydrates.
3. Engage in regular exercise.
4. Maintain a consistent sleep schedule.
   
   

Image credit: Image by unknownuserpanama from Pixabay  (Free to use under Pixabay content license published on January 26, 2021)