Your road to Healthy Life

These two fruits are high in water content. Added, they contain extra fiber in the form of skin. Both fruits keep stomach feel full for longer.

Sweet potato is rich with dietary fiber and has less calorie content. When you eat sweet potato with skin it helps to lose weight. Fiber absorbs water and makes us feel full after meal.

Try drinking hot tea, it is soothing too!

Mouth fresheners are available in different forms in market. Chewing gum is also a type of mouth freshener. When you are in India, you will see people chewing “pan or paan” after meal.

Generally regular meetha paan stains the mouth and teeth. For those who does not want to stain the mouth much, there is an option.

This is world famous mouth freshener and promotes digestion. It helps in increasing appetite and promotes secretion of saliva.

Paan Sandesh is another speciality paan served after meal or one can have it any time of the day. It is sweet and contains good amount of protein in the form of paneer and condensed milk.

Paan lead has several health benefits and supari too. Not only for medicinal purposes, both these have cultural and religious importance in festivals and functions.