Lemon water and salt gargle

Lemon water and salt gargle

We all know lemon juice contains antioxidants and rich in vitamin C. It helps to keep mucous membrane moist. It reduces sore throat and symptoms of flu and cold.

What you need?

  1. Fresh lemon juice 2 or 3 Tbsp
  2. 2 cups water
  3. 1 Tsp honey
  4. 2 tsp salt

To prepare gargle:

  • Boil water, cool and add lemon juice, honey and salt. Mix well

To use: Either you drink the liquid or gargle using the lemon water. It helps to get rid of throat pain caused by sore throat.

Image credit; Image by skeeze from Pixabay  (CC0)

Author: Sumana Rao | Posted on: December 5, 2019

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