Improper digestion leads to hair loss. Constipation and indigestion lead to loss of nutrient in the body. This will cause hair fall and results in unhealthy and dry hair too. Practicing diamond pose or vajrasana after Shirsasana helps to bring digestion process in order and promotes nutrient supply to hair.
There are more than 25,000 phytonutrients are found in plant foods..
Lycopene is a naturally occurring chemical that gives fruits and vegetables a red color.
Carotenoids also act as antioxidants in the human body.
These may help protect you from cataracts and age-related macular degeneration, which are two types of eye problems.
Resveratrol is a natural compound found in red grape skin, Japanese knotweed (polygonum cuspidatum), peanuts, blueberries and some other berries.
A large number of phytonutrients fall into the flavonoid category. They are found in a variety of plant foods.
Cruciferous vegetables are the dietary source of glucosinolates, a large group of sulfur-containing glucosides.
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