Your road to Healthy Life

Increased body awareness: Somatic yoga encourages a heightened awareness of internal sensations, helping individuals become more attuned to their bodies.

Following Five Somatic yoga poses are generally practiced in Somatic yoga. These are modifications of traditional yoga with very slow movements

Other differences between traditional and somatic yoga involve Yogis ultimate goal, breath awareness and posture alignment

Somatic yoga originated from traditional yoga. It is modification of traditional yoga for specific reasons and the practice of certain poses

“Somatic yoga” typically refers to a style of yoga that incorporates principles of somatic movement. Somatic movement involves a deep awareness

Physical activity increases blood flow, which delivers oxygen and essential nutrients to skin cells.

Gut health is essential for skin health because the gut and skin are connected through what is known as the “gut-skin axis.

Balancing hormones is key to healthy skin because hormones directly affect how skin functions, heals, and regenerates