Although asthma cannot be cured, most asthma-related complications and deaths are preventable with proper diagnosis, regular use of control medications, correct inhaler technique, and an up-to-date asthma action plan.

Here are practical, evidence-based asthma management tips to help you breathe easier and reduce flare-ups. These are general guidelines and should complement (not replace) your clinician’s advice.

• Take controller medication as prescribed-
  If you’re on a daily inhaled corticosteroid or combination inhaler, use it consistently—even when you feel well.
• Use your reliever (rescue) inhaler correctly-
  Proper technique matters. Using a spacer (if recommended) can significantly improve medication delivery.
• Follow an asthma action plan-
  A written plan helps you recognize worsening symptoms early and know exactly what to do.

Image credit: https: Image by Alan Levine – pxhere.com/en/photo/206524. (CC2.0 Free to use under Pxhere content license)