Stretching is very important if you have arthritis. You also know it can be hard to know when you are stretching enough. Cat owners may want to learn from their cat. Watch how many times she stretches every day, and when she does, you do it too. If you can, get down on the floor and go through the same motions. If you cannot get on the floor, sit on a chair and follow along by stretching your upper body. There are many YouTube videos are available to see how cats and dogs have fun while their humans perform yoga and other exercises.
- http://modernlywed.com/wpcontent/uploads/2012/11/11213/ModernlyWed_ AdamAlliPhotography_ Modern MississippiEngagement_DogField_06.jpg