Guided imagery is a relaxation technique that involves using mental imagery to create positive sensory experiences and allows a person to daydream to feel better. It typically involves a facilitator or a recording guiding the listener through a narrative or script designed to evoke specific mental images. These images can be of peaceful scenes, healing processes, or positive outcomes.

 

Guided imagery works by engaging the mind’s natural ability to create mental images and sensations. It helps by leveraging the mind’s capacity for visualization and imagination to promote relaxation, emotional healing, stress reduction, and overall well-being. It is a versatile and accessible technique that can be used on its own or in conjunction with other therapeutic approaches.

 

Ways How Guided Imagery Helps Body And Mind – Click to know more

 

 

Encouraging Sensory Engagement And Emotional Healing – Click to know more

 

 

Body Response, Practice And Goal Preferences – Click to know more

 

 

Clarity Of Goals, Stress Reduction And Improved Focus – Click to know more

 

 

Steps For Self-Guided Imagery Technique – Click to know more

 

 

Where guided imagery used – Click to know more

 

 

Image credit: https://pxhere.com/en/photo/1192085 (CC0 public domain)

 

References:

·         https://www.medicalnewstoday.com/

·         https://www.verywellmind.com/

·         https://www.goodtherapy.org/

·         https://www.cancer.gov/

·         https://www.cancer.gov/

·         https://www.hopkinsmedicine.org/