For overcoming issues related to: Migraine, irritable bowel syndrome, high BP, anxiety, PTSD, breathing difficulties

When you feel energized and calm, open your eyes slowly, blink a few times and come back to the present.

By visualizing specific outcomes or behaviors, guided imagery can help individuals clarify their goals and reinforce

Guided imagery harnesses the powerful connection between the mind and body. When individuals vividly imagine

Guided imagery encourages the individual to use all their senses to create a rich and detailed mental experience.

Guided imagery operates and helps in diverse ways to achieve our goals to lead a healthy life.

Guided imagery is a relaxation technique that involves using mental imagery to create positive sensory experiences

The degree of stress that we go through depends on the situation and the way we response to the situation. When you go through too much of stress, friends and family may suggest change of scene or you may wish that you could be in somewhere else where there is no stress or a place to relax. You might imagine being on the beach, visiting a beautiful place or traveling some place